{"id":5431,"date":"2024-11-14T09:00:28","date_gmt":"2024-11-14T02:00:28","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5431"},"modified":"2024-11-14T09:04:59","modified_gmt":"2024-11-14T02:04:59","slug":"ba-bau-an-mi-cay-duoc-khong-10-dieu-ba-bau-nen-biet","status":"publish","type":"post","link":"https:\/\/wilisa.com\/ba-bau-an-mi-cay-duoc-khong-10-dieu-ba-bau-nen-biet\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? 10 \u0110i\u1ec1u B\u00e0 B\u1ea7u N\u00ean Bi\u1ebft"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-\u0103n-m\u00ec-cay-\u0111\u01b0\u1ee3c-kh\u00f4ng-10-nguy\u00ean-nh\u00e2n-m\u1eb9-b\u1ea7u-kh\u00f4ng-n\u00ean-\u0103n-m\u00ec-cay'  id=\"boomdevs_1\" dir=\"ltr\" ><strong>B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? 10 Nguy\u00ean Nh\u00e2n M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n M\u00ec Cay<\/strong><\/h2>\n<p>M\u00ec cay l\u00e0 m\u00f3n y\u00eau th\u00edch c\u1ee7a m\u1ed9i ng\u01b0\u1eddi. Nh\u01b0ng khi mang thai, nhi\u1ec1u thai ph\u1ee5 s\u1ebd c\u00f3 c\u00e2u h\u1ecfi &#8220;B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221;\u00a0 &#8220;C\u00f3 t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi khi \u0103n nhi\u1ec1u m\u00ec cay kh\u00f4ng?&#8221;. M\u1eb9 b\u1ea7u c\u1ea7n c\u1ea9n th\u1eadn h\u01a1n khi ch\u1ecdn th\u1ee9c \u0103n.<\/p>\n<p>B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed9i ch\u1ecb em ph\u1ee5 n\u1eef \u0111ang mang thai.<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">\u00a0<em><strong>Wilimedia<\/strong><\/em><\/a>\u00a0s\u1ebd \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi chi ti\u1ebft cho b\u00e0 b\u1ea7u trong b\u00e0i vi\u1ebft h\u00f4m nay. M\u1eb9 b\u1ea7u h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/p>\n<h3 id='c\u00e1c-th\u00e0nh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-trong-t\u00f4-m\u00ec-cay'  id=\"boomdevs_2\" ><strong>C\u00e1c Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Trong T\u00f4 M\u00ec Cay\u00a0<\/strong><\/h3>\n<p>\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi li\u1ec7u &#8220;B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng&#8221;, ch\u00fang t\u00f4i s\u1ebd n\u00f3i v\u1ec1 th\u00e0nh ph\u1ea7n trong t\u00f4 m\u00ec cay 7 c\u1ea5p \u0111\u1ed9 v\u00ec \u0111\u00e2y l\u00e0 th\u1ee9 ch\u00fang ta n\u1ea1p tr\u1ef1c ti\u1ebfp v\u00e0o c\u01a1 th\u1ec3. M\u1ed9t t\u00f4 m\u00ec cay th\u00f4ng th\u01b0\u1eddng s\u1ebd bao g\u1ed3m nh\u1eefng th\u1ee9 sau:<\/p>\n<figure>\n<p><figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" title=\"Th\u00e0nh ph\u1ea7n trong 1 t\u00f4 m\u00ec cay c\u00f3 g\u00ec?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-17-micay\/61-2_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? 10 Nguy\u00ean Nh\u00e2n M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n M\u00ec Cay\" width=\"900\" height=\"900\" \/><figcaption class=\"wp-caption-text\">Th\u00e0nh ph\u1ea7n trong 1 t\u00f4 m\u00ec cay c\u00f3 g\u00ec?<\/figcaption><\/figure><\/figure>\n<h3 id='c\u00e1c-th\u00e0nh-ph\u1ea7n-trong-t\u00f4-m\u00ec-cay'  id=\"boomdevs_3\" id=\"_C\u00e1c_Th\u00e0nh_Ph\u1ea7n_Trong_T\u00f4_M\u00ec_Cay_\" >C\u00e1c Th\u00e0nh Ph\u1ea7n Trong T\u00f4 M\u00ec Cay<\/h3>\n<ul>\n<li dir=\"ltr\">V\u1eaft m\u00ec: N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nhi\u1ec1u th\u1ee9 kh\u00e1c nhau, nh\u01b0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t khoai t\u00e2y. M\u1ed7i v\u1eaft mang theo m\u1ed9t m\u00f9i h\u01b0\u01a1ng d\u1ecbu nh\u1eb9 \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. C\u00f3 nh\u1eefng lo\u1ea1i t\u1ecfa m\u00f9i b\u1ed9t m\u00ec v\u00e0 tr\u1ee9ng, c\u00f3 lo\u1ea1i th\u00ec t\u1ecfi m\u00f9i \u0111\u1eadu n\u00e0nh v\u00e0 b\u1ed9t t\u1ecfi ho\u1eb7c h\u01b0\u01a1ng tr\u00e0. M\u1ed7i v\u1eaft m\u00ec c\u00f3 h\u01b0\u01a1ng th\u01a1m \u0111\u1ec1u \u0111\u1ebfn t\u1eeb tinh ch\u1ea5t thi\u00ean nhi\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">N\u01b0\u1edbc s\u1ed1t m\u00ec cay: N\u01b0\u1edbc s\u1ed1t \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c gia v\u1ecb l\u00e0nh t\u00ednh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00f4ng th\u1ee9c H\u00e0n \u1edat H\u00e0n Qu\u1ed1c truy\u1ec1n th\u1ed1ng, l\u00e0m cho m\u1ed7i g\u00f3i m\u00ec tr\u1edf n\u00ean cay n\u1ed3ng v\u00e0 \u0111\u1eb7c tr\u01b0ng.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Rau: bao g\u1ed3m b\u00f4ng c\u1ea3i, c\u1ea3i b\u1eafp, n\u1ea5m, c\u00e0 r\u1ed1t,&#8230;<\/li>\n<li dir=\"ltr\" aria-level=\"1\">C\u00e1c topping kh\u00e1c: c\u00f3 th\u1ec3 bao g\u1ed3m t\u00f4m, th\u1ecbt b\u00f2, m\u1ef1c, tr\u1ee9ng, x\u00fac x\u00edch,&#8230;<\/li>\n<\/ul>\n<h2 id='th\u00e0nh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u1ee7a-m\u00ec-cay'  id=\"boomdevs_4\" id=\"_Th\u00e0nh_Ph\u1ea7n_Dinh_D\u01b0\u1ee1ng_C\u1ee7a_M\u00ec_Cay_\" ><strong>Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a M\u00ec Cay\u00a0<\/strong><\/h2>\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ec cay c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i m\u00ec v\u00e0 nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u00f3n \u0103n. M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn trong m\u00ec cay bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\"><strong>Calories<\/strong>: Do d\u1ea7u m\u1ee1 v\u00e0 gia v\u1ecb c\u00f3 trong m\u00ec, m\u00ec cay th\u01b0\u1eddng c\u00f3 nhi\u1ec1u calo. M\u1ed9t ph\u1ea7n m\u00ec cay th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 300 \u0111\u1ebfn 600 calo.<\/li>\n<li dir=\"ltr\" aria-level=\"1\"><strong>Carbohydrate<\/strong>: C\u00e1c lo\u1ea1i carbohydrate trong m\u00ec cay \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi b\u1ed9t m\u00ec v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 th\u1ecbt, rau v\u00e0 gia v\u1ecb gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n<li dir=\"ltr\" aria-level=\"1\"><strong>Protein<\/strong>: M\u00ec cay th\u01b0\u1eddng c\u00f3 protein t\u1eeb th\u1ecbt, h\u1ea3i s\u1ea3n, \u0111\u1eadu h\u1ee7 ho\u1eb7c c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. Protein l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u01a1 b\u1eafp.<\/li>\n<li dir=\"ltr\" aria-level=\"1\"><strong>Fat<\/strong>: M\u1ee1 t\u1eeb d\u1ea7u \u0103n ho\u1eb7c d\u1ea7u h\u1ea1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u00ec cay. M\u1ed9t s\u1ed1 lo\u1ea1i m\u00ec cay c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u m\u1ee1.<\/li>\n<li dir=\"ltr\" aria-level=\"1\"><strong>Cholesterol<\/strong>: M\u00ec cay c\u00f3 th\u1ec3 ch\u1ee9a cholesterol, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt \u0111\u1ecf ho\u1eb7c h\u1ea3i s\u1ea3n.<\/li>\n<li dir=\"ltr\" aria-level=\"1\"><strong>Sodium<\/strong>: M\u00ec cay th\u01b0\u1eddng c\u00f3 nhi\u1ec1u mu\u1ed1i trong g\u00f3i gia v\u1ecb, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u.<\/li>\n<li dir=\"ltr\" aria-level=\"1\"><strong>Minerals v\u00e0 Vitamins<\/strong>: M\u1ed9t s\u1ed1 l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p trong m\u00ec cay t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 rau, th\u1ecbt v\u00e0 h\u1ea3i s\u1ea3n.<\/li>\n<\/ul>\n<p dir=\"ltr\" aria-level=\"1\">L\u01b0u \u00fd r\u1eb1ng c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo nguy\u00ean li\u1ec7u v\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m m\u00ec cay. N\u1ebfu b\u00e0 b\u1ea7u quan t\u00e2m \u0111\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng, h\u00e3y xem th\u00f4ng tin chi ti\u1ebft tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m ho\u1eb7c t\u00ecm ki\u1ebfm th\u00f4ng tin c\u1ee5 th\u1ec3 t\u1eeb ngu\u1ed3n \u0111\u00e1ng tin c\u1eady.<\/p>\n<h2 id='\u0111i\u1ec1u-g\u00ec-khi\u1ebfn-b\u00e0-b\u1ea7u-th\u00e8m-\u0103n-m\u00ec-cay'  id=\"boomdevs_5\" id=\"_\u0110i\u1ec1u_G\u00ec_Khi\u1ebfn_B\u00e0_B\u1ea7u_Th\u00e8m_\u0102n_M\u00ec_Cay?_\" ><strong>\u0110i\u1ec1u G\u00ec Khi\u1ebfn B\u00e0 B\u1ea7u Th\u00e8m \u0102n M\u00ec Cay?\u00a0<\/strong><\/h2>\n<p>B\u00e0 b\u1ea7u s\u1ebd th\u00e8m \u0103n m\u1ecdi th\u1ee9 trong qu\u00e1 tr\u00ecnh mang b\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 kem v\u00e0 d\u01b0a chua, b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt v\u1edbi m\u1ee9t d\u00e2u t\u00e2y v\u00e0 c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p v\u1edbi s\u1ed1t marinara. Nh\u00ecn chung, t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i hormone, c\u00f9ng v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh mang b\u1ea7u.<\/p>\n<figure>\n<p><figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" title=\"\u0110i\u1ec1u g\u00ec khi\u1ebfn b\u00e0 b\u1ea7u th\u00e8m m\u00ec cay?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-17-micay\/61-1_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? 10 Nguy\u00ean Nh\u00e2n M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n M\u00ec Cay\" width=\"900\" height=\"900\" \/><figcaption class=\"wp-caption-text\">\u0110i\u1ec1u g\u00ec khi\u1ebfn b\u00e0 b\u1ea7u th\u00e8m m\u00ec cay?<\/figcaption><\/figure><figcaption><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y b\u00e0 b\u1ea7u th\u00e8m \u0103n nh\u01b0 th\u1ebf n\u00e0o, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 th\u00f4ng tin tr\u00f4i n\u1ed5i tr\u00ean internet gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao nhi\u1ec1u ph\u1ee5 n\u1eef th\u00e8m \u0103n th\u1ee9c \u0103n cay khi mang thai.<\/p>\n<p dir=\"ltr\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra nhi\u1ec1u h\u01a1n n\u1ebfu b\u00e0 b\u1ea7u \u0111ang mang thai con trai, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c t\u1ef1 h\u1ecfi li\u1ec7u \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t b\u1ea3n n\u0103ng t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 hay kh\u00f4ng (theo ngh\u0129a \u0111en, \u0103n \u0111\u1ed3 cay khi\u1ebfn b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3)<\/p>\n<p dir=\"ltr\">D\u00f9 b\u1eb1ng c\u00e1ch n\u00e0o, v\u1ecb gi\u00e1c c\u1ee7a b\u00e0 b\u1ea7u th\u01b0\u1eddng thay \u0111\u1ed5i trong v\u00e0 sau khi mang thai, v\u00ec v\u1eady kh\u00f4ng n\u00ean lo l\u1eafng n\u1ebfu b\u1ea1n \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y th\u00e8m \u0103n \u1edbt. \u0110\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u00e1ng ch\u00fa \u00fd t\u1edbi.<\/p>\n<h2 id='b\u00e0-b\u1ea7u-\u0103n-m\u00ec-cay-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_6\" id=\"B\u00e0_B\u1ea7u_\u0102n_M\u00ec_Cay_\u0110\u01b0\u1ee3c_Kh\u00f4ng?_\" dir=\"ltr\" >B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/h2>\n<p dir=\"ltr\">\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi li\u1ec7u b\u1ea7u \u0103n m\u00ec cay c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng, b\u1ea1n c\u1ea7n bi\u1ebft nh\u1eefng g\u00ec n\u1eb1m trong m\u1ed9t g\u00f3i m\u00ec cay \u00e3 \u0111\u01b0\u1ee3c n\u00eau r\u00f5 \u1edf ph\u1ea7n tr\u00ean. M\u00ec cay c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh, gi\u1ed1ng nh\u01b0 c\u00e1c g\u00f3i m\u00ec kh\u00e1c, bao g\u1ed3m ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t t\u1ea1o ng\u1ecdt, ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 tinh b\u1ed9t. H\u01a1n n\u1eefa, th\u00e0nh ph\u1ea7n ch\u00ednh t\u1ea1o n\u00ean v\u1ecb cay c\u1ee7a n\u00f3 l\u00e0 h\u1ee3p ch\u1ea5t capsaicin.<\/p>\n<p dir=\"ltr\">H\u1ee3p ch\u1ea5t capsaicin kh\u00f4ng tan trong n\u01b0\u1edbc nh\u01b0ng c\u00f3 th\u1ec3 tan trong c\u1ed3n v\u00e0 m\u1ee1. Th\u00e0nh ph\u1ea7n n\u00e0y c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba ti\u00eau ch\u1ea3y v\u00e0 gi\u1ea3m m\u1ee1 nhanh ch\u00f3ng. Tuy nhi\u00ean, t\u00ednh cay n\u00f3ng c\u1ee7a capsaicin c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c d\u1ecb \u1ee9ng cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c cay ho\u1eb7c d\u1ec5 m\u1eabn c\u1ea3m.<\/p>\n<p dir=\"ltr\">V\u1eady b\u1ea7u \u0103n m\u00ec c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng? Th\u1ef1c t\u1ebf, vi\u1ec7c \u0103n m\u00ec cay khi mang thai kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi v\u00e0 m\u1eb9 b\u1ea7u n\u1ebfu m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n cay. H\u01a1n n\u1eefa, vi\u1ec7c \u0103n m\u1ed9t \u00edt gia v\u1ecb cay n\u00f3ng khi b\u00e0 b\u1ea7u \u0111\u1ed9t nhi\u00ean th\u00e8m \u0103n kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<p dir=\"ltr\">C\u00e1c chuy\u00ean gia n\u00f3i r\u1eb1ng b\u00e0 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n m\u00ec cay, nh\u01b0ng h\u1ecd n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u00ec m\u00ec cay kh\u00f4ng ch\u1ec9 n\u00f3ng m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ee5 gia c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p dir=\"ltr\">B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n m\u00ec cay n\u1ebfu h\u1ecd b\u1ecb m\u1ee1 m\u00e1u cao, t\u0103ng huy\u1ebft \u00e1p, c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng, n\u00f3ng trong ho\u1eb7c b\u1ec7nh d\u1ea1 d\u00e0y. C\u00e1c m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n<h2 id='l\u1ee3i-\u00edch-khi-\u0103n-m\u00ec-cay-v\u1edbi-b\u00e0-b\u1ea7u'  id=\"boomdevs_7\" id=\"_L\u1ee3i_\u00cdch_Khi_\u0102n_M\u00ec_Cay_V\u1edbi_B\u00e0_B\u1ea7u_\" >L\u1ee3i \u00cdch Khi \u0102n M\u00ec Cay V\u1edbi B\u00e0 B\u1ea7u<\/h2>\n<p dir=\"ltr\">M\u00ec cay v\u00e0 th\u1ee9c \u0103n cay n\u00f3i chung kh\u00f4ng ch\u1ec9 an to\u00e0n cho tr\u1ebb em m\u00e0 c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u duy tr\u00ec s\u1ee9c kh\u1ecfe trong su\u1ed1t thai k\u1ef3 \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba thai nhi b\u1ecb k\u00e9n \u0103n sau khi sinh. M\u1eb9 b\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n cay h\u1ee3p l\u00fd:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p id=\"\u0110\u1ec3_gi\u00fap_tr\u1ebb_ti\u1ebfp_x\u00fac_v\u1edbi_nh\u1eefng_m\u00f3n_\u0103n_m\u1edbi:\"><strong>\u0110\u1ec3 gi\u00fap tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng m\u00f3n \u0103n m\u1edbi:<\/strong><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" aria-level=\"1\">Trong t\u01b0\u01a1ng lai, \u0103n nhi\u1ec1u lo\u1ea1i kh\u1ea9u v\u1ecb s\u1ebd c\u00f3 l\u1ee3i. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u1ef1c s\u1ef1, \u0103n nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau trong khi mang thai v\u00e0 cho con b\u00fa s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng tr\u1ebb ch\u1ea5p nh\u1eadn c\u00e1c h\u01b0\u01a1ng v\u1ecb \u0111\u00f3 v\u00e0o th\u1eddi k\u1ef3 sau n\u00e0y. \u0110\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ebb kh\u00f4ng qu\u00e1 k\u00e9n \u0103n, c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 nu\u00f4i.Th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb trong n\u01b0\u1edbc \u1ed1i c\u1ee7a b\u1ea1n. Em b\u00e9 c\u1ee7a b\u1ea1n nu\u1ed1t ch\u1ea5t l\u1ecfng n\u00e0y v\u00e0 c\u00f3 th\u1ec3 n\u1ebfm n\u00f3 khi thai \u0111\u01b0\u1ee3c ch\u00edn tu\u1ea7n tu\u1ed5i.<\/p>\n<p dir=\"ltr\">\u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean tr\u1ebb em ti\u1ebfp x\u00fac v\u1edbi s\u1edf th\u00edch v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u00e0 b\u1ea7u. \u0110\u01b0\u01a1ng nhi\u00ean, khi b\u00e9 l\u1edbn l\u00ean v\u00e0 ph\u00e1t tri\u1ec3n, ch\u00fang c\u00f3 xu h\u01b0\u1edbng th\u1eed v\u00e0 th\u01b0\u1edfng th\u1ee9c nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n h\u01a1n do s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a th\u1ee9c \u0103n.<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p id=\"C\u1ea3i_thi\u1ec7n_s\u1ee9c_kho\u1ebb_tim_m\u1ea1ch:_\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb tim m\u1ea1ch:\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" aria-level=\"1\">Capsaicin trong m\u00ec cay gi\u00fap m\u1eb9 b\u1ea7u \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t. Trong su\u1ed1t thai k\u1ef3, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p dir=\"ltr\">H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng m\u00ec cay t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. H\u1ee3p ch\u1ea5t capsaicin trong m\u00ec cay c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch t\u0103ng ti\u1ebft d\u1ecbch ti\u00eau h\u00f3a, b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfi c\u00e1c vi khu\u1ea9n g\u00e2y h\u1ea1i \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba ti\u00eau ch\u1ea3y.<\/p>\n<p dir=\"ltr\">Trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, th\u1ee9c \u0103n cay nh\u01b0 m\u00ec cay c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL) v\u00e0 \u0111\u1ed3ng th\u1eddi gi\u1ea3m cholesterol lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL).<\/p>\n<p dir=\"ltr\">C\u01a1 th\u1ec3 c\u1ea7n HDL l\u00e0 &#8220;cholesterol t\u1ed1t&#8221;, \u0111\u1ec3 lo\u1ea1i b\u1ecf LDL l\u00e0 &#8220;cholesterol x\u1ea5u&#8221;. Nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 gi\u1ea3m v\u1edbi HDL. Nguy c\u01a1 m\u1eafc \u0111au tim v\u00e0 \u0111au ng\u1ef1c s\u1ebd t\u0103ng l\u00ean n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 HDL. \u0110\u1ed3 \u0103n c\u00f3 v\u1ecb cay nh\u01b0 m\u00ec cay, tokbokki v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t H\u00e0n Qu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m LDL v\u00ec c\u1ea3 HDL v\u00e0 LDL \u0111\u1ec1u t\u0103ng trong th\u1eddi k\u1ef3 mang thai.<\/p>\n<p dir=\"ltr\">B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc xem b\u1ea1n c\u00f3 mu\u1ed1n ti\u1ebfp t\u1ee5c \u0103n th\u1ee9c \u0103n cay nh\u01b0 m\u00ec cay n\u00e0y hay kh\u00f4ng v\u00ec th\u1ee9c \u0103n cay kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho em b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n trong b\u1ee5ng.<\/p>\n<h2 id='\u0103n-nhi\u1ec1u-m\u00ec-cay-c\u00f3-th\u1ec3-g\u00e2y-t\u00e1c-d\u1ee5ng-ph\u1ee5-m\u1eb9-b\u1ea7u'  id=\"boomdevs_8\" id=\"_\u0102n_Nhi\u1ec1u_M\u00ec_Cay_C\u00f3_Th\u1ec3_G\u00e2y_T\u00e1c_D\u1ee5ng_Ph\u1ee5_M\u1eb9_B\u1ea7u_\" >\u0102n Nhi\u1ec1u M\u00ec Cay C\u00f3 Th\u1ec3 G\u00e2y T\u00e1c D\u1ee5ng Ph\u1ee5 M\u1eb9 B\u1ea7u<\/h2>\n<p dir=\"ltr\">B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u0111\u01b0\u1ee3c nh\u00e9. Tuy nhi\u00ean, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u m\u00ec cay c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n cho m\u1eb9 b\u1ea7u. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<figure>\n<p><figure style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" title=\"\u0102n nhi\u1ec1u m\u00ec cay c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 cho m\u1eb9 b\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-17-micay\/61-3_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? 10 Nguy\u00ean Nh\u00e2n M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n M\u00ec Cay\" width=\"900\" height=\"900\" \/><figcaption class=\"wp-caption-text\">\u0102n nhi\u1ec1u m\u00ec cay c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure><figcaption><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn d\u1ea1 d\u00e0y: Gia v\u1ecb cay trong m\u00ec cay c\u00f3 th\u1ec3 g\u00e2y \u0111au r\u00e1t ho\u1eb7c kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Kh\u1ea3 n\u0103ng g\u00e2y ti\u00eau ch\u1ea3y: M\u00ec cay c\u00f3 th\u1ec3 k\u00edch th\u00edch ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y ho\u1eb7c<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi---\" target=\"_blank\" rel=\"noopener\">\u00a0\u0111\u1ea7y b\u1ee5ng<\/a>.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Kh\u00f3 th\u1edf ho\u1eb7c ho: M\u00ec cay c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 h\u00f4 h\u1ea5p, khi\u1ebfn b\u1ea1n kh\u00f3 th\u1edf ho\u1eb7c ho.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Kh\u1ea3 n\u0103ng g\u00e2y n\u00f4n m\u1eeda: Th\u1ef1c ph\u1ea9m cay c\u00f3 th\u1ec3 g\u00e2y n\u00f4n m\u1eeda \u1edf m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7: Th\u1ef1c ph\u1ea9m cay c\u00f3 th\u1ec3 khi\u1ebfn b\u00e0 b\u1ea7u kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u b\u1ecb \u1ea3nh h\u01b0\u1edfng: M\u1eb9 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u m\u00ec cay c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 t\u0103ng ch\u1ee9ng \u1ee3 h\u01a1i \u1ee3 n\u00f3ng, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y \u1edf cu\u1ed1i thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Nguy c\u01a1 sinh non, sinh thai: B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 chuy\u1ec3n d\u1ea1 s\u1edbm v\u00e0 d\u1ec5 b\u1ecb s\u1ea3y thai ho\u1eb7c thai ch\u1ebft l\u01b0u n\u1ebfu \u0103n nhi\u1ec1u m\u00ec cay. \u0110i\u1ec1u n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">M\u00ec cay c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 mu\u1ed1i, tinh b\u1ed9t, gia v\u1ecb v\u00e0 b\u1ed9t ng\u1ecdt. Ngo\u00e0i ra, m\u00ec cay kh\u00f4ng ch\u1ee9a \u0111\u1ee7 protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn thi\u1ebfu dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe trong thai k\u1ef3.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">M\u00ec cay c\u00f3 m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i \u0111\u00e1ng k\u1ec3. \u0102n nhi\u1ec1u m\u00ec cay c\u00f3 th\u1ec3 khi\u1ebfn b\u00e0 b\u1ea7u m\u1eafc huy\u1ebft \u00e1p cao, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ea5p th\u1ee5 nhi\u1ec1u mu\u1ed1i trong th\u1eddi gian ng\u1eafn v\u00e0 li\u00ean t\u1ee5c, khi\u1ebfn thai nhi ch\u1eadm ph\u00e1t tri\u1ec3n.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">M\u00ec cay c\u00f3 nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ee5 gia, \u0111i\u1ec1u n\u00e0y c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u.\u00a0 C\u00f3 kh\u1ea3 n\u0103ng c\u00e1c ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. M\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 cao h\u01a1n do \u0103n qu\u00e1 nhi\u1ec1u m\u00ec cay.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Vi\u1ec7c \u0103n th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n trong th\u1eddi k\u1ef3 mang thai r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u00e0 b\u1ea7u v\u00e0 thai nhi. M\u00f3n \u0103n cay nh\u1eb9 v\u00e0 d\u1ec5 ti\u00eau h\u00f3a h\u01a1n c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho b\u00e0 b\u1ea7u.<\/p>\n<h2 id='l\u00e0m-th\u1ebf-n\u00e0o-khi-m\u1eb9-b\u1ea7u-th\u00e8m-cay'  id=\"boomdevs_9\" id=\"_L\u00e0m_Th\u1ebf_N\u00e0o_Khi_M\u1eb9_B\u1ea7u_Th\u00e8m_Cay?\" >L\u00e0m Th\u1ebf N\u00e0o Khi M\u1eb9 B\u1ea7u Th\u00e8m Cay?<\/h2>\n<p dir=\"ltr\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 b\u1ea1n v\u00e0 thai nhi, b\u00e0 b\u1ea7u s\u1ebd kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 vi\u1ec7c \u0103n cay khi c\u00f3 mang thai.<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Th\u1ea3o lu\u1eadn v\u1edbi chuy\u00ean gia y t\u1ebf: Tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n trong th\u1eddi k\u1ef3 mang thai, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129. Nhu c\u1ea7u v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh theo l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">L\u1ef1a ch\u1ecdn an to\u00e0n: N\u1ebfu b\u1ea1n th\u00e8m m\u00f3n cay, h\u00e3y \u0103n nh\u1eefng m\u00f3n cay nh\u1eb9 h\u01a1n v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng gia v\u1ecb qu\u00e1 cay ho\u1eb7c k\u00edch th\u00edch. \u0110\u1eebng \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m cay v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c nguy hi\u1ec3m cho d\u1ea1 d\u00e0y.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0: H\u00e3y th\u1eed ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n cay t\u1ea1i nh\u00e0 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng gia v\u1ecb v\u00e0 ch\u1ea5t k\u00edch th\u00edch n\u1ebfu b\u1ea1n th\u00edch m\u00f3n cay.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: C\u1ed1 g\u1eafng xem x\u00e9t dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u00e0u trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. B\u1ed5 sung nhi\u1ec1u \u0111\u1eadu h\u0169, c\u00e1, rau, th\u1ecbt v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u0102n \u00edt: M\u00f3n cay c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u1ea1 d\u00e0y v\u00e0 g\u00e2y \u0111\u1ea7y b\u1ee5ng, v\u00ec v\u1eady h\u00e3y \u0103n ch\u00fang m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Nguy\u00ean t\u1eafc an to\u00e0n th\u1ef1c ph\u1ea9m: Lu\u00f4n gi\u1eef th\u1ef1c ph\u1ea9m s\u1ea1ch s\u1ebd, tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u01b0a ch\u00edn v\u00e0 kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n<\/li>\n<\/ul>\n<h2 id='c\u00e1ch-\u0103n-m\u00ec-cay-an-to\u00e0n-v\u00e0-h\u1ee3p-l\u00fd'  id=\"boomdevs_10\" id=\"_C\u00e1ch_\u0102n_M\u00ec_Cay_An_To\u00e0n_V\u00e0_H\u1ee3p_L\u00fd_\" >C\u00e1ch \u0102n M\u00ec Cay An To\u00e0n V\u00e0 H\u1ee3p L\u00fd<\/h2>\n<p dir=\"ltr\">B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? V\u1edbi nh\u1eefng th\u00f4ng tin, c\u00e1c m\u1eb9 ch\u1eafc ch\u1eafn \u0111\u00e3 t\u00ecm th\u1ea5y c\u00e2u tr\u1ea3 l\u1eddi. Nh\u01b0ng b\u1ea1n c\u1ea7n c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch \u0103n m\u00ec cay \u0111\u00fang c\u00e1ch. Khi s\u1eed d\u1ee5ng m\u00ec cay, m\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<figure><img decoding=\"async\" title=\"C\u00e1ch \u0103n m\u00ec cay an to\u00e0n v\u00e0 h\u1ee3p l\u00fd cho m\u1eb9 b\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-17-micay\/61-4_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? 10 Nguy\u00ean Nh\u00e2n M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n M\u00ec Cay\" \/><figcaption>C\u00e1ch \u0103n m\u00ec cay an to\u00e0n v\u00e0 h\u1ee3p l\u00fd cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">M\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n m\u00ec cay m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u00e0 b\u1ea7u u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">M\u1eb9 b\u1ea7u n\u00ean \u0103n th\u1ecbt, t\u00f4m ho\u1eb7c tr\u1ee9ng k\u00e8m v\u1edbi m\u00ec cay ch\u00fang s\u1ebd ngon h\u01a1n v\u00e0 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">M\u1eb9 b\u1ea7u c\u0169ng n\u00ean \u0103n nhi\u1ec1u rau xanh nh\u01b0 c\u1ea3i c\u00fac, d\u01b0a chu\u1ed9t, gi\u00e1 \u0111\u1ed7 v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-bi-tao-bon-nguyen-nhan-va-7-meo-chua-tao-bon\" target=\"_blank\" rel=\"noopener\">\u00a0t\u00e1o b\u00f3n<\/a>.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">C\u00e1c th\u1ef1c ph\u1ea9m m\u00e0 m\u1eb9 b\u1ea7u s\u1eed d\u1ee5ng ph\u1ea3i s\u1ea1ch s\u1ebd v\u00e0 n\u1ea5u ch\u00edn.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Khi mua m\u00ec, b\u00e0 b\u1ea7u n\u00ean ch\u00fa \u00fd \u0111\u1ebfn h\u1ea1n s\u1eed d\u1ee5ng v\u00e0 th\u00e0nh ph\u1ea7n ghi tr\u00ean bao b\u00ec; c\u00e1c lo\u1ea1i m\u00ec c\u00f3 m\u1ee9c \u0111\u1ed9 cay th\u1ea5p v\u00e0 c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Ch\u1ec9 n\u00ean th\u00eam m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i gia v\u1ecb c\u1ee7a m\u00ec cay khi ch\u1ebf bi\u1ebfn, ch\u1ee9 kh\u00f4ng ph\u1ea3i to\u00e0n b\u1ed9. B\u1ecf h\u1ebft gia v\u1ecb v\u00e0o b\u00e1t m\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c.<\/p>\n<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_11\" id=\"_K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p dir=\"ltr\">T\u1ea5t c\u1ea3 th\u00f4ng tin li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? t\u00ecm th\u1ea5y \u1edf tr\u00ean. V\u1edbi nh\u1eefng th\u00f4ng tin n\u00e0y, hy v\u1ecdng b\u00e0 b\u1ea7u s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u1ee3i \u00edch c\u1ee7a m\u00ec cay \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u, t\u00e1c d\u1ee5ng ph\u1ee5 m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi \u0103n qu\u00e1 nhi\u1ec1u m\u00ec cay v\u00e0 c\u00e1ch \u0103n m\u00ec cay m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 \u0111\u00fang c\u00e1ch. Ch\u00fac m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 tuy\u1ec7t v\u1eddi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n M\u00ec Cay \u0110\u01b0\u1ee3c Kh\u00f4ng? 10 Nguy\u00ean Nh\u00e2n M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n M\u00ec Cay M\u00ec cay l\u00e0 m\u00f3n y\u00eau th\u00edch c\u1ee7a m\u1ed9i ng\u01b0\u1eddi. Nh\u01b0ng khi mang thai, nhi\u1ec1u thai ph\u1ee5 s\u1ebd c\u00f3 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts\/5431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/comments?post=5431"}],"version-history":[{"count":4,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts\/5431\/revisions"}],"predecessor-version":[{"id":5436,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts\/5431\/revisions\/5436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/media\/5434"}],"wp:attachment":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/media?parent=5431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/categories?post=5431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/tags?post=5431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}