{"id":5437,"date":"2024-11-14T09:16:44","date_gmt":"2024-11-14T02:16:44","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5437"},"modified":"2024-11-14T09:17:06","modified_gmt":"2024-11-14T02:17:06","slug":"me-bau-dau-lung-3-thang-dau-5-nguyen-nhan","status":"publish","type":"post","link":"https:\/\/wilisa.com\/me-bau-dau-lung-3-thang-dau-5-nguyen-nhan\/","title":{"rendered":"M\u1eb9 B\u00e2\u0300u \u0110au L\u01b0ng 3 Tha\u0301ng \u0110\u00e2\u0300u: 5 Nguy\u00ean Nh\u00e2n Va\u0300 Ca\u0301ch Kh\u0103\u0301c Phu\u0323c"},"content":{"rendered":"<h2 id='me\u0323-b\u00e2\u0300u-\u0111au-l\u01b0ng-3-tha\u0301ng-\u0111\u00e2\u0300u-5-nguy\u00ean-nh\u00e2n-va\u0300-ca\u0301ch-kh\u0103\u0301c-phu\u0323c'  id=\"boomdevs_1\" ><strong>Me\u0323 B\u00e2\u0300u \u0110au L\u01b0ng 3 Tha\u0301ng \u0110\u00e2\u0300u: 5 Nguy\u00ean Nh\u00e2n Va\u0300 Ca\u0301ch Kh\u0103\u0301c Phu\u0323c<\/strong><\/h2>\n<p>Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ef3 di\u1ec7u nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch gian nan cho ng\u01b0\u1eddi ph\u1ee5 n\u1eef. \u0110\u1eb7c bi\u1ec7t, trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i sinh l\u00fd v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1, d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0\u00a0<strong>\u0111au l\u01b0ng<\/strong>.<\/p>\n<p>Co\u0301 ng\u01b0\u01a1\u0300i thi\u0300 bi\u0323\u00a0<strong>\u0111au l\u01b0ng<\/strong>\u00a0thoa\u0301ng qua trong m\u00f4\u0323t khoa\u0309ng th\u01a1\u0300i gian ng\u0103\u0301n, nh\u01b0ng cu\u0303ng co\u0301 nhi\u00ea\u0300u tr\u01b0\u01a1\u0300ng h\u01a1\u0323p me\u0323 b\u00e2\u0300u \u0111au dai d\u0103\u0309ng, a\u0309nh h\u01b0\u01a1\u0309ng x\u00e2\u0301u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<p>Ta\u0323i \u0111\u00e2y ha\u0303y cu\u0300ng\u00a0<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Wilimedia<\/strong><\/a>\u00a0ti\u0300m ra nguy\u00ean nh\u00e2n d\u00e2\u0303n \u0111\u00ea\u0301n ti\u0300nh ti\u0300nh tra\u0323ng\u00a0<strong>\u0111au l\u01b0ng<\/strong>\u00a0cu\u0309a me\u0323 b\u00e2\u0300u va\u0300 ca\u0301ch kh\u0103\u0301c phu\u0323c ti\u0300nh tra\u0323ng\u00a0<em>Me\u0323 B\u00e2\u0300u\u00a0<\/em><strong><em>\u0110au L\u01b0ng<\/em><\/strong><em>\u00a03 Tha\u0301ng \u0110\u00e2\u0300u<\/em>\u00a0nhe\u0301!<\/p>\n<h2 id='ti\u0300m-hi\u00ea\u0309u-nguy\u00ean-nh\u00e2n-me\u0323-b\u00e2\u0300u-\u0111au-l\u01b0ng-3-tha\u0301ng-\u0111\u00e2\u0300u'  id=\"boomdevs_2\" ><strong>Ti\u0300m hi\u00ea\u0309u nguy\u00ean nh\u00e2n Me\u0323 B\u00e2\u0300u \u0110au L\u01b0ng 3 Tha\u0301ng \u0110\u00e2\u0300u<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"alignnone\" title=\"M\u1eb9 B\u1ea7u \u0110au L\u01b0ng 3 Th\u00e1ng \u0110\u1ea7u \" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-5-%C4%91au-l%C6%B0ng-3-th%C3%A1ng-%C4%91%E1%BA%A7u\/2-1.webp\" alt=\"M\u1eb9 B\u1ea7u \u0110au L\u01b0ng 3 Th\u00e1ng \u0110\u1ea7u \" width=\"900\" height=\"900\" \/><\/figure>\n<p>Trong giai \u0111oa\u0323n mang thai 3 tha\u0301ng \u0111\u00e2\u0300u, ngoa\u0300i \u00f4\u0301m nghe\u0301n, ra\u0323n da, t\u0103ng va\u0300 t\u00e2m ly\u0301 thay \u0111\u00f4\u0309i sinh ly\u0301 va\u0300 n\u00f4\u0323i ti\u00ea\u0301t t\u00f4\u0301 thi\u0300 me\u0323 b\u00e2\u0300u co\u0300n pha\u0309i \u0111\u00f4\u0301i m\u0103\u0323t v\u01a1\u0301i v\u00e2\u0301n \u0111\u00ea\u0300\u00a0<strong>\u0111au l\u01b0ng<\/strong>, \u0111au nh\u01b0\u0301c x\u01b0\u01a1ng kh\u01a1\u0301p.<\/p>\n<p>\u0110au l\u01b0ng khi\u00ea\u0301n cho ca\u0301c ba\u0300 b\u00e2\u0300u ca\u0309m th\u00e2\u0301y m\u00ea\u0323t mo\u0309i, kho\u0301 ngu\u0309 va\u0300 co\u0301 th\u00ea\u0309 a\u0309nh h\u01b0\u01a1\u0309ng l\u01a1\u0301n \u0111\u00ean t\u00e2m sinh ly\u0301.V\u00e2\u0323y \u0111\u00e2u la\u0300 nguy\u00ean nh\u00e2n g\u00e2y\u00a0<strong>\u0111au l\u01b0ng<\/strong>\u00a0cho me\u0323 b\u00e2\u0300u \u01a1\u0309 3 tha\u0301ng \u0111\u00e2\u0300u thai ki\u0300?<\/p>\n<p>D\u01b0\u01a1\u0301i \u0111\u00e2y la\u0300 ca\u0301c nguy\u00ean nh\u00e2n g\u00e2y\u00a0<strong>\u0111au l\u01b0ng<\/strong>\u00a0cho ba\u0300 b\u00e2\u0300u:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">\u00a0<strong>Thay \u0111\u1ed5i hormone trong thai k\u1ef3<\/strong>: Trong giai \u0111oa\u0323n thai ky\u0300 n\u1ed3ng \u0111\u1ed9 progesterone t\u0103ng cao va\u0300 estrogen trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m m\u00ea\u0300m d\u00e2\u0300n ca\u0301c c\u01a1 va\u0300 d\u00e2y ch\u0103\u0300ng, la\u0300m gia\u0309 ch\u01b0\u0301c n\u0103ng n\u00e2ng \u0111\u01a1\u0303 cu\u0309a l\u01b0ng, ta\u0323o a\u0301p l\u01b0\u0323c l\u01a1\u0301n l\u00ean khu v\u01b0\u0323c l\u01b0ng g\u00e2y m\u00e2\u0301t c\u00e2n b\u0103\u0300ng va\u0300 d\u00e2\u0303n \u0111\u00ea\u0301n ba\u0300 b\u00e2\u0300u ca\u0309m th\u00e2\u0301y\u00a0<strong>\u0111au l\u01b0ng.<\/strong><\/li>\n<li aria-level=\"1\"><strong>T\u0103ng tro\u0323ng l\u01b0\u01a1\u0323ng c\u01a1 th\u00ea\u0309<\/strong>: Trong giai \u0111oa\u0323n mang thai khi thai nhi pha\u0301t tri\u00ea\u0309n se\u0303 la\u0300m t\u0103ng tro\u0323ng l\u01b0\u01a1\u0323ng c\u01a1 th\u00ea\u0309 ng\u01b0\u01a1\u0300i me\u0323, \u0111\u0103\u0323c bi\u00ea\u0323t la\u0300 \u01a1\u0309 ph\u00e2\u0300n bu\u0323ng. \u0110i\u00ea\u0300u na\u0300y ta\u0323o ra a\u0301p l\u01b0\u0323c l\u01a1\u0301n l\u00ean c\u00f4\u0323t s\u00f4\u0301ng, g\u00e2y \u0111au nh\u01b0\u0301c l\u01b0ng.<\/li>\n<li aria-level=\"1\"><strong>Thay \u0111\u00f4\u0309i t\u01b0 th\u00ea\u0301 \u0111\u01b0\u0301ng, ng\u00f4\u0300i ho\u0103\u0323c n\u0103\u0300m:\u00a0<\/strong>Khi mang thai thai nhi pha\u0301t tri\u00ea\u0309n d\u00e2\u0300n theo th\u01a1\u0300i gian la\u0300m bu\u0323ng me\u0323 b\u00e2\u0300u to ra, n\u00ean sa\u0309n phu\u0323 pha\u0309i nga\u0309 tro\u0323ng t\u00e2m ra sau \u0111\u00ea\u0309 gi\u01b0\u0303 th\u0103ng b\u0103\u0300ng l\u00e2u nga\u0300y a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n c\u00f4\u0323t s\u00f4\u0301ng g\u00e2y\u00a0<strong>\u0111au l\u01b0ng.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>V\u1eadn \u0111\u1ed9ng, ngh\u1ec9 ng\u01a1i sai t\u01b0 th\u1ebf c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho t\u00ecnh tr\u1ea1ng \u0111au nh\u01b0\u0301c l\u01b0ng t\u0103ng cao<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>T\u00e2m ly\u0301 c\u0103ng th\u0103\u0309ng, stress<\/strong>: Ti\u0300nh tra\u0323ng c\u0103ng th\u0103\u0309ng, lo l\u0103\u0301ng trong th\u01a1\u0300i ky\u0300 mang thai cu\u0303ng se\u0303 khi\u00ea\u0301n c\u01a1n \u0111au nghi\u00eam tro\u0323ng h\u01a1n. Do ca\u0300ng c\u0103ng th\u0103\u0309ng lo l\u0103\u0301ng se\u0303 khi\u00ea\u0301n ca\u0301c c\u01a1 trong c\u01a1 th\u00ea\u0309 kh\u00f4ng co\u0301 th\u01a1\u0300i gian th\u01b0 gia\u0303n phu\u0323c h\u00f4\u0300i n\u00ean se\u0303 khi\u00ea\u0301n ca\u0301c c\u01a1n \u0111au nga\u0300y ca\u0300ng t\u0103ng l\u00ean.<\/li>\n<li aria-level=\"1\"><strong>Ti\u0300nh tra\u0323ng \u0111\u00f4\u0323ng thai<\/strong>: Bi\u00ea\u0309u hi\u00ea\u0323n cu\u0309a ti\u0300nh tra\u0323ng na\u0300y se\u0303 co\u0301\u00a0<strong>\u0111au l\u01b0ng<\/strong>\u00a0\u0111i ke\u0300m v\u01a1\u0301i \u0111o\u0301 se\u0303 la\u0300 ra ma\u0301u \u00e2m \u0111a\u0323o, ti\u00ea\u0301t di\u0323ch b\u00e2\u0301t th\u01b0\u01a1\u0300ng, \u0111au bu\u0323ng va\u0300 \u0111au mo\u0309i ph\u00e2\u0300n th\u0103\u0301t l\u01b0ng. V\u00ec v\u1eady, n\u1ebfu b\u00e0 b\u1ea7u b\u1ecb \u0111au l\u01b0ng k\u00e8m theo nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean, h\u00e3y nhanh ch\u00f3ng \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0110au l\u01b0ng th\u01b0\u1eddng do c\u01a1, d\u00e2y ch\u1eb1ng v\u00e0 c\u1ed9t s\u1ed1ng g\u00e2y ra h\u01a1n l\u00e0 do \u0111\u1ed9ng thai.<\/p>\n<h3 id='tri\u1ec7u-ch\u1ee9ng-\u0111au-l\u01b0ng-\u1edf-m\u1eb9-b\u1ea7u-3-th\u00e1ng-\u0111\u1ea7u'  id=\"boomdevs_3\" ><strong>Tri\u1ec7u ch\u1ee9ng \u0111au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u:<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">\u0110au nh\u1ee9c \u1edf ph\u1ea7n th\u1eaft l\u01b0ng, m\u00f4ng ho\u1eb7c h\u00f4ng..<\/li>\n<li aria-level=\"1\">C\u01a1n \u0111au c\u00f3 th\u1ec3 lan xu\u1ed1ng t\u1edbi ch\u00e2n.<\/li>\n<li aria-level=\"1\">\u0110au nh\u1ee9c t\u0103ng l\u00ean khi \u0111i l\u1ea1i, \u0111\u1ee9ng ng\u1ed3i ho\u1eb7c n\u1eb1m kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf.<\/li>\n<li aria-level=\"1\">C\u1ea3m gi\u00e1c c\u0103ng c\u01a1, kh\u00f3 kh\u0103n khi v\u1eadn \u0111\u1ed9ng.<\/li>\n<li aria-level=\"1\">Lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='ca\u0301ch-kh\u0103\u0301c-phu\u0323c-ti\u0300nh-tra\u0323ng-\u0111au-l\u01b0ng-\u01a1\u0309-me\u0323-b\u00e2\u0300u-3-tha\u0301ng-\u0111\u00e2\u0300u'  id=\"boomdevs_4\" id=\"Ca\u0301ch_kh\u0103\u0301c_phu\u0323c_ti\u0300nh_tra\u0323ng_\u0111au_l\u01b0ng_\u01a1\u0309_me\u0323_b\u00e2\u0300u_3_tha\u0301ng_\u0111\u00e2\u0300u:\" ><strong>Ca\u0301ch kh\u0103\u0301c phu\u0323c ti\u0300nh tra\u0323ng \u0111au l\u01b0ng \u01a1\u0309 me\u0323 b\u00e2\u0300u 3 tha\u0301ng \u0111\u00e2\u0300u:<\/strong><\/h2>\n<p>B\u00e0 b\u1ea7u b\u1ecb \u0111au l\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m nhe\u0323 tri\u1ec7u ch\u1ee9ng nh\u1edd m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t s\u1ed1 th\u00f3i quen, sinh ho\u1ea1t sau \u0111\u00e2y:<\/p>\n<p><strong>\u0110i\u00ea\u0300u chi\u0309nh c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf khi ng\u1ed3i, \u0111\u1ee9ng, n\u1eb1m:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">Khi \u0111\u1ee9ng n\u00ean gi\u1eef l\u01b0ng th\u1eb3ng \u0111\u1ec3 tr\u00e1nh m\u1ecfi l\u01b0ng, khi ng\u1ed3i h\u00e3y ng\u1ed3i th\u1eb3ng, ng\u1ed3i c\u00f3 gh\u1ebf t\u1ef1a \u0111\u01b0\u01a1\u0323c thi\u0300 co\u0301 th\u00ea\u0309 th\u00eam g\u00f4\u0301i t\u01b0\u0323a l\u01b0ng se\u0303 giu\u0301p c\u01a1 th\u00ea\u0309 me\u0323 b\u00e2\u0300u thoa\u0309i ma\u0301i h\u01a1n<\/li>\n<li aria-level=\"1\">N\u1ebfu b\u00e0 b\u1ea7u mu\u1ed1n l\u1ea5y th\u1ee9 g\u00ec \u0111\u00f3 d\u01b0\u1edbi \u0111\u1ea5t, h\u00e3y ng\u1ed3i xu\u1ed1ng r\u1ed3i l\u1ea5y n\u00f3, tr\u00e1nh c\u00fai ng\u01b0\u1eddi xu\u1ed1ng v\u00ec vi\u1ec7c c\u00fai ng\u01b0\u1eddi xu\u1ed1ng s\u1ebd khi\u1ebfn c\u01a1n \u0111au t\u0103ng l\u00ean.<\/li>\n<li aria-level=\"1\">Khi ng\u1ee7, m\u1eb9 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i v\u1edbi g\u1ed1i k\u1eb9p gi\u1eefa 2 ch\u00e2n l\u00e0 m\u1ed9t t\u01b0 th\u1ebf gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng ph\u1ea7n l\u01b0ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>B\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u:\u00a0<\/strong><\/p>\n<figure><img decoding=\"async\" class=\"alignnone\" title=\"B\u00e0i t\u1eadp M\u1eb9 B\u1ea7u \u0110au L\u01b0ng 3 Th\u00e1ng \u0110\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-5-%C4%91au-l%C6%B0ng-3-th%C3%A1ng-%C4%91%E1%BA%A7u\/2-2.webp\" alt=\"M\u1eb9 B\u1ea7u \u0111au l\u01b0ng 3 th\u00e1ng \u0111\u1ea7u\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<p>Me\u0323 b\u1ea7u n\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga, b\u01a1i l\u1ed9i&#8230; C\u00e1c b\u00e0i t\u1eadp n\u00e0y gi\u00fap l\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00f9ng x\u01b0\u01a1ng ch\u1eadu, v\u00f9ng l\u01b0ng,c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 gi\u1ea3m<strong>\u00a0\u0111au l\u01b0ng<\/strong>.<\/p>\n<p>\u0110\u00e2y c\u00f2n l\u00e0 nh\u1eefng b\u1ed9 m\u00f4n h\u1ed7 tr\u1ee3 m\u1eb9 v\u01b0\u1ee3t c\u1ea1n \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p><strong>Massage gi\u1ea3m \u0111au l\u01b0ng k\u1ebft h\u1ee3p ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c ch\u01b0\u1eddm l\u1ea1nh:\u00a0<\/strong><\/p>\n<p>Massage l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp h\u1eefu hi\u1ec7u \u0111\u1ec3 l\u00e0m gi\u1ea3m nh\u1eefng c\u01a1n<strong>\u00a0\u0111au l\u01b0ng<\/strong>\u00a0trong su\u1ed1t giai \u0111o\u1ea1n thai k\u1ef3.\u00a0 Ph\u01b0\u01a1ng ph\u00e1p massage c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m<strong>\u00a0\u0111au l\u01b0ng<\/strong>\u00a0cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u.<\/p>\n<p>Tuy nhi\u00ean, c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang v\u00e0 chu\u1ea9n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi. Xoa b\u00f3p, massage l\u01b0ng cho m\u1eb9 b\u1ea7u t\u1ea1i nh\u00e0 nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, l\u00e0m m\u1ec1m c\u01a1, gi\u1ea3m\u00a0<strong>\u0111au l\u01b0ng<\/strong>.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 t\u0103ng t\u00ednh hi\u1ec7u qu\u1ea3 cho vi\u1ec7c gi\u1ea3m \u0111au nh\u1ee9c m\u1ecfi l\u01b0ng.<\/p>\n<p><strong><a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/me-bau-nen-bo-sung-gi-trong-3-thang-dau\" target=\"_blank\" rel=\"noopener\">Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 dinh d\u01b0\u1ee1ng<\/a><\/strong><a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/me-bau-nen-bo-sung-gi-trong-3-thang-dau\" target=\"_blank\" rel=\"noopener\">:\u00a0<\/a><\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd\u00a0\u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong giai \u0111o\u1ea1n mang thai c\u1ee7a ng\u01b0\u1eddi m\u1eb9. Gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng\u00a0<strong>\u0111au l\u01b0ng<\/strong>. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, vitamin D, omega-3 v\u00e0 canxi.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u1eadu, s\u1eefa, rau xanh, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng d\u00e0nh cho m\u1eb9 b\u1ea7u \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd trong thai k\u1ef3.<\/p>\n<p>T\u01b0\u1eddng h\u1ee3p b\u1ecb \u0111au l\u01b0ng khi mang thai th\u00ec c\u00f3 kho\u1ea3ng \u2154 tr\u01b0\u1eddng h\u1ee3p thai ph\u1ee5 b\u1ecb\u00a0<strong>\u0111au l\u01b0ng<\/strong>\u00a0\u1edf giai \u0111o\u1ea1n \u0111\u1ea7u mang thai. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kho\u1ebb.<\/p>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p \u0111au nhi\u1ec1u, kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng\u00a0<strong>\u0111au l\u01b0ng<\/strong>\u00a0d\u00f9 \u0111\u00e3 \u00e1p d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean, m\u1eb9 b\u1ea7u h\u00e3y th\u00f4ng b\u00e1o \u0111\u1ebfn b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn ngay trung t\u00e2m y t\u1ebf th\u0103m kh\u00e1m \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ng\u00e0y m\u1ed9t t\u1ec7 h\u01a1n.<\/p>\n<h2 id='bi\u1ec7n-ph\u00e1p-ph\u00f2ng-ng\u1eeba-\u0111au-l\u01b0ng-3-th\u00e1ng-\u0111\u1ea7u-cho-m\u1eb9-b\u1ea7u-nh\u01b0-th\u1ebf-n\u00e0o'  id=\"boomdevs_5\" id=\"Bi\u1ec7n_ph\u00e1p_ph\u00f2ng_ng\u1eeba_\u0111au_l\u01b0ng_3_th\u00e1ng_\u0111\u1ea7u_cho_m\u1eb9_b\u1ea7u_nh\u01b0_th\u1ebf_n\u00e0o?\" >Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111au l\u01b0ng 3 th\u00e1ng \u0111\u1ea7u cho m\u1eb9 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<h3 id=''  id=\"boomdevs_6\" id=\"?\" ><\/h3>\n<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" title=\"M\u1eb9 B\u1ea7u \u0110au L\u01b0ng 3 Th\u00e1ng \u0110\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-5-%C4%91au-l%C6%B0ng-3-th%C3%A1ng-%C4%91%E1%BA%A7u\/2-3.webp\" alt=\"M\u1eb9 B\u1ea7u \u0110au L\u01b0ng 3 Th\u00e1ng \u0110\u1ea7u \" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>Kh\u00f4ng \u0111i gi\u00e0y cao g\u00f3t<\/strong>: \u0110i gi\u00e0y cao g\u00f3t trong th\u1eddi k\u1ef3 mang thai s\u1ebd khi\u1ebfn to\u00e0n b\u1ed9 s\u1ee9c n\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3 d\u1ed3n l\u1ef1c v\u00e0o to\u00e0n b\u1ed9 \u0111\u1ea7u ng\u00f3n ch\u00e2n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea7n kinh hai b\u00ean h\u00f4ng l\u00e0m gia t\u0103ng tri\u1ec7u ch\u1ee9ng\u00a0<strong>\u0111au l\u01b0ng<\/strong>.<\/li>\n<li aria-level=\"1\"><strong>Tr\u00e1nh c\u00fai ng\u01b0\u1eddi, khom, n\u00e2ng v\u1eadt n\u1eb7ng:<\/strong>\u00a0C\u00e1c D\u00e2y ch\u0103\u0300ng kh\u01a1\u0301p d\u1ec5 bi\u0323 lo\u0309ng le\u0309o trong giai \u0111o\u1ea1n. Do \u0111o\u0301, thai ph\u1ee5 n\u00ean h\u1ea1n ch\u1ebf c\u00fai, khom ho\u1eb7c n\u00e2ng v\u1eadt n\u1eb7ng \u0111\u00ea\u0309 ha\u0323n ch\u00ea\u0301 x\u1ea3y ra nh\u1eefng ru\u0309i ro kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>N\u00ea\u0301u tr\u01b0\u1eddng h\u1ee3p b\u0103\u0301t bu\u00f4\u0323c pha\u0309i mang va\u0301c, ha\u0303y chu\u0300ng \u0111\u00e2\u0300u g\u00f4\u0301i xu\u1ed1ng thay vi\u0300 khom ng\u01b0\u01a1\u0300i xu\u00f4\u0301ng, s\u1ebd l\u00e0m gi\u1ea3m \u00e1p n\u1eb7ng v\u1ec1 ph\u00eda v\u00f9ng l\u01b0ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>Kh\u00f4ng n\u00ean n\u00ean \u0103n qu\u00e1 nhi\u1ec1u:\u00a0<\/strong>Vi\u1ec7c \u0103n nhi\u1ec1u s\u1ebd d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c khi\u1ebfn c\u1ed9t s\u1ed1ng ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi l\u01b0ng. M\u1eb9 b\u1ea7u n\u00ean ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n, chia nh\u1ecf ch\u00fang th\u00e0nh 5 &#8211; 6 b\u1eefa nh\u1ecf trong ng\u00e0y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u ti\u00eau ho\u00e1 \u0111\u01b0\u1ee3c th\u1ee9c \u0103n t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_7\" id=\"K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>Nh\u00ecn chung th\u00ec tr\u01b0\u1eddng h\u1ee3p\u00a0<em>M\u1eb9 B\u1ea7u \u0110au L\u01b0ng 3 Th\u00e1ng \u0110\u1ea7u<\/em>\u00a0l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng x\u1ea3y ra \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. Tuy nhi\u00ean, th\u00f4ng qua vi\u1ec7c hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n, v\u00e0 c\u00e1ch gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng bi\u1ec7n ph\u00e1p gi\u00fap h\u1ecd tho\u1ea3i m\u00e1i h\u01a1n trong giai \u0111o\u1ea1n n\u00e0y. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 bi\u1ec7n ph\u00e1p n\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me\u0323 B\u00e2\u0300u \u0110au L\u01b0ng 3 Tha\u0301ng \u0110\u00e2\u0300u: 5 Nguy\u00ean Nh\u00e2n Va\u0300 Ca\u0301ch Kh\u0103\u0301c Phu\u0323c Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ef3 di\u1ec7u nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch gian nan cho ng\u01b0\u1eddi ph\u1ee5 n\u1eef. \u0110\u1eb7c bi\u1ec7t, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts\/5437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/comments?post=5437"}],"version-history":[{"count":1,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts\/5437\/revisions"}],"predecessor-version":[{"id":5439,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts\/5437\/revisions\/5439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/media\/5438"}],"wp:attachment":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/media?parent=5437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/categories?post=5437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/tags?post=5437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}