{"id":6294,"date":"2024-11-18T09:49:30","date_gmt":"2024-11-18T02:49:30","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6294"},"modified":"2024-11-18T09:49:30","modified_gmt":"2024-11-18T02:49:30","slug":"phu-nu-mang-thai-uong-gi-khi-bi-dau-dau-3-huong-dan","status":"publish","type":"post","link":"https:\/\/wilisa.com\/phu-nu-mang-thai-uong-gi-khi-bi-dau-dau-3-huong-dan\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai U\u1ed1ng G\u00ec Khi B\u1ecb \u0110au \u0110\u1ea7u? 3 H\u01b0\u01a1\u0301ng D\u00e2\u0303n"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai U\u1ed1ng G\u00ec Khi B\u1ecb \u0110au \u0110\u1ea7u? 3 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft V\u1ec1 Thu\u1ed1c, Bi\u1ec7n Ph\u00e1p T\u1ef1 Nhi\u00ean V\u00e0 Bi\u1ec7n Ph\u00e1p Ph\u00f2ng Ng\u1eeba \u0110\u1ec3 \u0110\u1ea3m B\u1ea3o S\u1ee9c Kh\u1ecfe Cho C\u1ea3 M\u1eb9 V\u00e0 B\u00e9<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, \u0111i k\u00e8m v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u ph\u1ea3i \u0111\u1ed1i m\u1eb7t l\u00e0 \u0111au \u0111\u1ea7u. M\u1eb7c d\u00f9 \u0111au \u0111\u1ea7u l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a cu\u1ed9c s\u1ed1ng, nh\u01b0ng trong thai k\u1ef3, ch\u00fang c\u00f3 th\u1ec3 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n do s\u1ef1 thay \u0111\u1ed5i sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Vi\u1ec7c qu\u1ea3n l\u00fd \u0111au \u0111\u1ea7u khi mang thai c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n, b\u1edfi nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n cho thai nhi. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u trong thai k\u1ef3, bao g\u1ed3m hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ef1 nhi\u00ean c\u0169ng nh\u01b0 thu\u1ed1c men ph\u00f9 h\u1ee3p.<\/p>\n

Hi\u1ec3u R\u00f5 Nguy\u00ean Nh\u00e2n G\u00e2y \u0110au \u0110\u1ea7u Trong Thai K\u1ef3<\/h2>\n

\u0110\u1ec3 qu\u1ea3n l\u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 \u0111au \u0111\u1ea7u trong thai k\u1ef3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111au \u0111\u1ea7u \u1edf ph\u1ee5 n\u1eef mang thai:<\/strong><\/p>\n

1. Thay \u0110\u1ed5i Hormone<\/strong><\/p>\n

Thay \u0111\u1ed5i hormone l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh g\u00f3p ph\u1ea7n g\u00e2y ra \u0111au \u0111\u1ea7u trong thai k\u1ef3. S\u1ef1 gia t\u0103ng hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 estrogen v\u00e0 progesterone, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra \u0111au \u0111\u1ea7u. Nh\u1eefng hormone n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 gi\u00e3n n\u1edf v\u00e0 co th\u1eaft c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u trong n\u00e3o, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. C\u01a1 th\u1ec3 tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i nhanh ch\u00f3ng khi \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 th\u00edch nghi v\u1edbi thai k\u1ef3, v\u00e0 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng hormone n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng \u0111au \u0111\u1ea7u.<\/p>\n

2. M\u1ea5t N\u01b0\u1edbc<\/strong><\/p>\n

Trong thai k\u1ef3, nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. \u0110i\u1ec1u n\u00e0y l\u00e0 do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, t\u0103ng th\u1ec3 t\u00edch m\u00e1u v\u00e0 duy tr\u00ec d\u1ecbch \u1ed1i. N\u1ebfu ph\u1ee5 n\u1eef mang thai kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc, \u0111\u00e2y l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111au \u0111\u1ea7u. M\u1ea5t n\u01b0\u1edbc l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o, c\u00f3 th\u1ec3 g\u00e2y ra \u0111au \u0111\u1ea7u. H\u01a1n n\u1eefa, \u1ed1m ngh\u00e9n, th\u01b0\u1eddng g\u1eb7p trong ba th\u00e1ng \u0111\u1ea7u, c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y m\u1ea5t n\u01b0\u1edbc, l\u00e0m t\u0103ng nguy c\u01a1 \u0111au \u0111\u1ea7u.<\/p>\n

\"Ph\u1ee5<\/figure>\n

3. M\u1ec7t M\u1ecfi v\u00e0 Thi\u1ebfu Ng\u1ee7<\/strong><\/p>\n

Mang thai th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi s\u1ef1 m\u1ec7t m\u1ecfi do nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng t\u0103ng l\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai c\u0169ng g\u1eb7p ph\u1ea3i s\u1ef1 thay \u0111\u1ed5i trong gi\u1ea5c ng\u1ee7, bao g\u1ed3m kh\u00f3 ng\u1ee7, th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n do kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean, th\u1eadm ch\u00ed l\u00e0 m\u1ea5t ng\u1ee7. S\u1ef1 c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t khi mang thai k\u1ebft h\u1ee3p v\u1edbi thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 c\u01a1n \u0111au \u00e2m \u1ec9 xung quanh tr\u00e1n, th\u00e1i d\u01b0\u01a1ng v\u00e0 ph\u00eda sau c\u1ed5. Thi\u1ebfu ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng, m\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c g\u00e2y \u0111au \u0111\u1ea7u.<\/p>\n

4. C\u0103ng Th\u1eb3ng v\u00e0 Lo \u00c2u<\/strong><\/p>\n

M\u1eb7c d\u00f9 mang thai l\u00e0 th\u1eddi gian vui m\u1eebng v\u00e0 mong \u0111\u1ee3i, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u l\u1edbn. Nh\u1eefng lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9, vi\u1ec7c sinh n\u1edf s\u1eafp t\u1edbi v\u00e0 s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng khi tr\u1edf th\u00e0nh cha m\u1eb9 \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac. C\u0103ng th\u1eb3ng n\u00e0y th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng, l\u00e0 lo\u1ea1i \u0111au \u0111\u1ea7u ph\u1ed5 bi\u1ebfn nh\u1ea5t trong thai k\u1ef3. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u dai d\u1eb3ng, l\u00e0m cho vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u0103m s\u00f3c ti\u1ec1n s\u1ea3n.<\/p>\n

\"Ph\u1ee5<\/figure>\n

5. Th\u1ef1c Ph\u1ea9m K\u00edch Th\u00edch<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra \u0111au \u0111\u1ea7u, v\u00e0 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi nh\u1eefng t\u00e1c nh\u00e2n n\u00e0y. Nh\u1eefng t\u00e1c nh\u00e2n k\u00edch th\u00edch ph\u1ed5 bi\u1ebfn bao g\u1ed3m caffeine, s\u00f4 c\u00f4 la, ph\u00f4 mai gi\u00e0, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a monosodium glutamate (MSG). Ngo\u00e0i ra, th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecf b\u1eefa ho\u1eb7c \u0103n qu\u00e1 \u00edt, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, g\u00e2y ra \u0111au \u0111\u1ea7u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai ph\u1ea3i duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 tr\u00e1nh c\u00e1c t\u00e1c nh\u00e2n \u0111\u00e3 bi\u1ebft \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111au \u0111\u1ea7u.<\/p>\n

6. Cai Caffeine<\/strong><\/p>\n

Nhi\u1ec1u ph\u1ee5 n\u1eef gi\u1ea3m ho\u1eb7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n vi\u1ec7c ti\u00eau th\u1ee5 caffeine trong thai k\u1ef3 do lo ng\u1ea1i v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi thai nhi. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh l\u00e0nh m\u1ea1nh, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng cai caffeine, m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111au \u0111\u1ea7u. Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, v\u00e0 vi\u1ec7c \u0111\u1ed9t ng\u1ed9t gi\u1ea3m ho\u1eb7c ng\u1eebng s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng cai, bao g\u1ed3m \u0111au \u0111\u1ea7u. Gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng caffeine ti\u00eau th\u1ee5 thay v\u00ec ng\u1eebng \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng cai.<\/p>\n

7. Ngh\u1eb9t M\u0169i<\/strong><\/p>\n

Mang thai c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 gia t\u0103ng t\u1eafc ngh\u1ebdn m\u0169i v\u00e0 \u00e1p l\u1ef1c xoang do n\u1ed3ng \u0111\u1ed9 hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 estrogen, t\u0103ng l\u00ean. S\u1ef1 t\u1eafc ngh\u1ebdn n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u do xoang, \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 c\u01a1n \u0111au \u00e2m \u1ec9, li\u00ean t\u1ee5c \u1edf tr\u00e1n, x\u01b0\u01a1ng g\u00f2 m\u00e1 ho\u1eb7c s\u1ed1ng m\u0169i. \u0110au \u0111\u1ea7u do xoang c\u00f3 th\u1ec3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n b\u1edfi c\u1ea3m l\u1ea1nh, d\u1ecb \u1ee9ng ho\u1eb7c thay \u0111\u1ed5i th\u1eddi ti\u1ebft. Qu\u1ea3n l\u00fd t\u1eafc ngh\u1ebdn xoang b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u lo\u1ea1i n\u00e0y.<\/p>\n

8. C\u0103ng Th\u1eb3ng M\u1eaft<\/strong><\/p>\n

S\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u1ecb l\u1ef1c trong thai k\u1ef3, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng ho\u1eb7c m\u1edd m\u1eaft, k\u1ebft h\u1ee3p v\u1edbi th\u1eddi gian nh\u00ecn m\u00e0n h\u00ecnh k\u00e9o d\u00e0i ho\u1eb7c \u0111\u1ecdc s\u00e1ch, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng m\u1eaft v\u00e0, sau \u0111\u00f3, l\u00e0 \u0111au \u0111\u1ea7u. S\u1ef1 c\u0103ng th\u1eb3ng th\u00eam l\u00ean m\u1eaft c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c \u0111\u1ecdc s\u00e1ch trong th\u1eddi gian d\u00e0i. \u0110\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng \u0111\u1ee7, ngh\u1ec9 ng\u01a1i \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u1ec3m tra m\u1eaft n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u1ecb l\u1ef1c c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111au \u0111\u1ea7u li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng m\u1eaft.<\/p>\n

C\u00e1c Bi\u1ec7n Ph\u00e1p An To\u00e0n Khi \u0110au \u0110\u1ea7u Trong Thai K\u1ef3<\/strong><\/h2>\n

Qu\u1ea3n l\u00fd \u0111au \u0111\u1ea7u trong thai k\u1ef3 \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00e2n nh\u1eafc c\u1ea9n th\u1eadn v\u1ec1 nh\u1eefng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb an to\u00e0n m\u00e0 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n

1. Thu\u1ed1c Gi\u1ea3m \u0110au Kh\u00f4ng K\u00ea \u0110\u01a1n<\/strong><\/p>\n

Khi s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n trong thai k\u1ef3, s\u1ef1 an to\u00e0n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1i nh\u00ecn chi ti\u1ebft v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn:<\/p>\n

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    • Acetaminophen (Tylenol)<\/strong>: Acetaminophen \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n trong thai k\u1ef3 v\u00e0 l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb nhi\u1ec1u nh\u1ea5t. N\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh m\u00e0 kh\u00f4ng g\u00e2y r\u1ee7i ro \u0111\u00e1ng k\u1ec3 cho thai nhi khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng. Tuy nhi\u00ean, quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n theo li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. Vi\u1ec7c l\u1ea1m d\u1ee5ng acetaminophen \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u1ed5n th\u01b0\u01a1ng gan, v\u00ec v\u1eady c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/li>\n
    • Aspirin<\/strong>: Aspirin th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, do t\u00e1c d\u1ee5ng l\u00e0m lo\u00e3ng m\u00e1u c\u1ee7a n\u00f3. Aspirin c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u trong qu\u00e1 tr\u00ecnh sinh n\u1edf v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c r\u1ee7i ro kh\u00e1c cho thai nhi, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u00f3ng s\u1edbm \u1ed1ng \u0111\u1ed9ng m\u1ea1ch, m\u1ed9t m\u1ea1ch m\u00e1u quan tr\u1ecdng \u1edf thai nhi. Li\u1ec1u th\u1ea5p aspirin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ec3 ng\u0103n ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt, nh\u01b0ng kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng.<\/li>\n
    • Ibuprofen v\u00e0 Naproxen (Advil, Motrin, Aleve)<\/strong>: C\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAIDs) n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean. NSAIDs \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u00e1c nguy c\u01a1 nh\u01b0 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn \u1edf thai nhi, gi\u1ea3m n\u01b0\u1edbc \u1ed1i v\u00e0 t\u0103ng nguy c\u01a1 s\u1ea9y thai. Vi\u1ec7c s\u1eed d\u1ee5ng NSAIDs trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba l\u00e0 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng khuy\u1ebfn ngh\u1ecb do c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      2. Bi\u1ec7n Ph\u00e1p T\u1ef1 Nhi\u00ean v\u00e0 Kh\u00f4ng D\u00f9ng Thu\u1ed1c<\/strong><\/p>\n

      \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n tr\u00e1nh thu\u1ed1c ho\u1eb7c t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au b\u1ed5 sung, c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng d\u00f9ng thu\u1ed1c c\u00f3 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng:<\/p>\n

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        • U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/strong>: \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u trong thai k\u1ef3. Ph\u1ee5 n\u1eef mang thai n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8-10 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u1ebfu m\u1ea5t n\u01b0\u1edbc l\u00e0 v\u1ea5n \u0111\u1ec1 do \u1ed1m ngh\u00e9n ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, h\u00e3y u\u1ed1ng t\u1eebng ng\u1ee5m n\u01b0\u1edbc nh\u1ecf su\u1ed1t c\u1ea3 ng\u00e0y. Th\u00eam v\u00e0i l\u00e1t chanh, d\u01b0a chu\u1ed9t ho\u1eb7c qu\u1ea3 m\u1ecdng v\u00e0o n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m cho n\u01b0\u1edbc d\u1ec5 u\u1ed1ng h\u01a1n n\u1ebfu n\u01b0\u1edbc l\u1ecdc kh\u00f4ng h\u1ea5p d\u1eabn.<\/li>\n
        • Ngh\u1ec9 Ng\u01a1i v\u00e0 Ng\u1ee7 \u0110\u1ee7<\/strong>: M\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu ng\u1ee7 l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111au \u0111\u1ea7u, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u01b0u ti\u00ean ngh\u1ec9 ng\u01a1i. T\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i, duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 s\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. N\u1ebfu b\u1ecb \u0111au \u0111\u1ea7u, ngh\u1ec9 ng\u01a1i trong ph\u00f2ng t\u1ed1i, y\u00ean t\u0129nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au.<\/li>\n
        • Ch\u01b0\u1eddm L\u1ea1nh ho\u1eb7c \u1ea4m<\/strong>: Ch\u01b0\u1eddm l\u1ea1nh l\u00ean tr\u00e1n ho\u1eb7c sau c\u1ed5 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 l\u00e0m t\u00ea c\u1ea3m gi\u00e1c \u0111au li\u00ean quan \u0111\u1ebfn \u0111au \u0111\u1ea7u. Ch\u01b0\u1eddm l\u1ea1nh \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u do m\u1ea1ch m\u00e1u ho\u1eb7c \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i. M\u1eb7t kh\u00e1c, ch\u01b0\u1eddm \u1ea5m c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u00e1c c\u01a1 b\u1ecb c\u0103ng v\u00e0 gi\u1ea3m \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng. Ch\u01b0\u1eddm \u1ea5m th\u01b0\u1eddng gi\u00fap l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u do c\u0103ng c\u01a1 ho\u1eb7c \u00e1p l\u1ef1c xoang. Xen k\u1ebd gi\u1eefa ch\u01b0\u1eddm l\u1ea1nh v\u00e0 \u1ea5m c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t.<\/li>\n
        • M\u00e1t Xa<\/strong>: M\u00e1t xa nh\u1eb9 nh\u00e0ng c\u00e1c v\u00f9ng th\u00e1i d\u01b0\u01a1ng, c\u1ed5 v\u00e0 vai c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m c\u0103ng c\u01a1. M\u00e1t xa tr\u01b0\u1edbc sinh chuy\u00ean nghi\u1ec7p c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch, mi\u1ec5n l\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 kinh nghi\u1ec7m trong m\u00e1t xa thai k\u1ef3. Li\u1ec7u ph\u00e1p m\u00e1t xa tr\u01b0\u1edbc sinh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft c\u0103ng c\u01a1, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
          \"Ph\u1ee5<\/figure>\n
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            • Li\u1ec7u Ph\u00e1p H\u01b0\u01a1ng Th\u01a1m<\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 o\u1ea3i h\u01b0\u01a1ng, b\u1ea1c h\u00e0 v\u00e0 khuynh di\u1ec7p, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang trong m\u00e1y khu\u1ebfch t\u00e1n, thoa l\u00ean (sau khi pha lo\u00e3ng) th\u00e1i d\u01b0\u01a1ng ho\u1eb7c c\u1ed5 tay, ho\u1eb7c h\u00edt th\u1edf tr\u1ef1c ti\u1ebfp. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng tinh d\u1ea7u, v\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o trong thai k\u1ef3. Tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu, trong khi tinh d\u1ea7u b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh, gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng.<\/li>\n
            • Ch\u00e2m C\u1ee9u<\/strong>: Ch\u00e2m c\u1ee9u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf, s\u1eed d\u1ee5ng kim nh\u1ecf c\u1eafm v\u00e0o c\u00e1c \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 c\u0103ng th\u1eb3ng. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y ch\u00e2m c\u1ee9u hi\u1ec7u qu\u1ea3 trong vi\u1ec7c qu\u1ea3n l\u00fd \u0111au \u0111\u1ea7u trong thai k\u1ef3. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n t\u00ecm ki\u1ebfm li\u1ec7u ph\u00e1p t\u1eeb m\u1ed9t ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 c\u00f3 gi\u1ea5y ph\u00e9p v\u00e0 kinh nghi\u1ec7m trong ch\u0103m s\u00f3c tr\u01b0\u1edbc sinh. Ch\u00e2m c\u1ee9u c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m \u0111au \u0111\u1ea7u.<\/li>\n
            • K\u1ef9 Thu\u1eadt Th\u01b0 Gi\u00e3n<\/strong>: C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 th\u1edf s\u00e2u, thi\u1ec1n \u0111\u1ecbnh v\u00e0 yoga tr\u01b0\u1edbc sinh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u0103ng c\u01a1, l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y \u0111au \u0111\u1ea7u ph\u1ed5 bi\u1ebfn. Vi\u1ec7c t\u00edch h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111au \u0111\u1ea7u v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. C\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p oxy cho n\u00e3o v\u00e0 gi\u1ea3m c\u0103ng c\u01a1, trong khi thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              3. Thay \u0110\u1ed5i L\u1ed1i S\u1ed1ng<\/strong><\/p>\n

              Th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ea7n su\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a \u0111au \u0111\u1ea7u trong thai k\u1ef3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c c\u1ea7n c\u00e2n nh\u1eafc:<\/p>\n