{"id":6321,"date":"2024-11-18T11:58:40","date_gmt":"2024-11-18T04:58:40","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6321"},"modified":"2024-11-18T11:58:40","modified_gmt":"2024-11-18T04:58:40","slug":"huyet-ap-binh-thuong-cua-ba-bau-la-bao-nhieu-5-luu-y","status":"publish","type":"post","link":"https:\/\/wilisa.com\/huyet-ap-binh-thuong-cua-ba-bau-la-bao-nhieu-5-luu-y\/","title":{"rendered":"Huy\u1ebft \u00c1p B\u00ecnh Th\u01b0\u1eddng Cu\u0309a Ba\u0300 B\u00e2\u0300u L\u00e0 Bao Nhi\u00eau? 5 L\u01b0u Y\u0301"},"content":{"rendered":"

Huy\u1ebft \u00c1p B\u00ecnh Th\u01b0\u1eddng Cu\u0309a Ba\u0300 B\u00e2\u0300u L\u00e0 Bao Nhi\u00eau? 5 L\u01b0u Y\u0301, H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n \u0110\u1ec3 Hi\u1ec3u M\u1ee9c Huy\u1ebft A\u0301p Kh\u1ecfe M\u1ea1nh Trong Thai K\u1ef3, Bao G\u1ed3m R\u1ee7i Ro, Theo D\u00f5i V\u00e0 Khuy\u1ebfn Ngh\u1ecb C\u1ee7a Chuy\u00ean Gia<\/strong><\/h2>\n

Huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ec9 s\u1ed1 quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n mang thai. N\u00f3 \u0111o l\u01b0\u1eddng l\u1ef1c \u0111\u1ea9y c\u1ee7a m\u00e1u khi tu\u1ea7n ho\u00e0n trong c\u00e1c \u0111\u1ed9ng m\u1ea1ch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng hai con s\u1ed1: huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng. Huy\u1ebft \u00e1p t\u00e2m thu, con s\u1ed1 cao h\u01a1n, \u0111o l\u1ef1c \u0111\u1ea9y c\u1ee7a m\u00e1u khi tim \u0111\u1eadp, trong khi huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, con s\u1ed1 th\u1ea5p h\u01a1n, \u0111o l\u1ef1c \u0111\u1ea9y c\u1ee7a m\u00e1u khi tim ngh\u1ec9 gi\u1eefa c\u00e1c nh\u1ecbp \u0111\u1eadp.<\/p>\n

Trong thai k\u1ef3, c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, bao g\u1ed3m vi\u1ec7c t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u v\u00e0 thay \u0111\u1ed5i v\u1ec1 m\u1ee9c hormone. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p, do \u0111\u00f3 vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai. Vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng trong thai k\u1ef3 l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

N\u1ebfu huy\u1ebft \u00e1p cao ho\u1eb7c th\u1ea5p qu\u00e1 m\u1ee9c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 c\u1ee7a thai k\u1ef3. Do \u0111\u00f3, hi\u1ec3u r\u00f5 v\u1ec1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng, c\u00e1ch theo d\u00f5i n\u00f3, v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p trong thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i b\u00e0 m\u1eb9 \u0111ang mang thai.<\/p>\n

T\u1ea1i Sao Huy\u1ebft \u00c1p Quan Tr\u1ecdng \u0110\u1ed1i V\u1edbi Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

Huy\u1ebft \u00e1p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef mang thai v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng r\u1ea5t c\u1ea7n thi\u1ebft v\u00ec n\u00f3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 tu\u1ea7n ho\u00e0n m\u00e1u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi trong khi lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i.<\/p>\n

Huy\u1ebft \u00e1p b\u1ea5t th\u01b0\u1eddng trong thai k\u1ef3, d\u00f9 l\u00e0 cao hay th\u1ea5p, \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Huy\u1ebft \u00e1p cao, hay c\u00f2n g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 g\u1eb7p ph\u1ea3i c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi huy\u1ebft \u00e1p cao v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c, th\u01b0\u1eddng l\u00e0 gan v\u00e0 th\u1eadn.<\/p>\n

Ti\u1ec1n s\u1ea3n gi\u1eadt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, bao g\u1ed3m co gi\u1eadt, \u0111\u1ed9t qu\u1ef5, v\u00e0 th\u1eadm ch\u00ed t\u1eed vong cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

M\u1eb7t kh\u00e1c, huy\u1ebft \u00e1p th\u1ea5p, hay c\u00f2n g\u1ecdi l\u00e0 h\u1ea1 huy\u1ebft \u00e1p, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00f3ng m\u1eb7t, ng\u1ea5t x\u1ec9u, v\u00e0 m\u1ec7t m\u1ecfi. N\u1ebfu huy\u1ebft \u00e1p gi\u1ea3m qu\u00e1 th\u1ea5p, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn nhau thai, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng cung c\u1ea5p kh\u00f4ng \u0111\u1ee7 oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi, c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ea1n ch\u1ebf ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n kh\u00e1c.<\/p>\n

V\u00ec nh\u1eefng r\u1ee7i ro n\u00e0y, vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean trong thai k\u1ef3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. N\u00f3 cho ph\u00e9p ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n, gi\u00fap can thi\u1ec7p k\u1ecbp th\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Ph\u1ea1m Vi Huy\u1ebft \u00c1p B\u00ecnh Th\u01b0\u1eddng Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n
\"Huy\u1ebft<\/figure>\n

Ph\u1ea1m vi huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng cho ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 d\u01b0\u1edbi 120\/80 mmHg, gi\u1ed1ng nh\u01b0 \u1edf ph\u1ee5 n\u1eef kh\u00f4ng mang thai. Tuy nhi\u00ean, thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn \u0111\u1ed9ng trong huy\u1ebft \u00e1p do c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi vi\u1ec7c t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u v\u00e0 thay \u0111\u1ed5i v\u1ec1 m\u1ee9c hormone.<\/p>\n

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    • Huy\u1ebft \u00c1p T\u00e2m Thu<\/strong>: Huy\u1ebft \u00e1p t\u00e2m thu b\u00ecnh th\u01b0\u1eddng cho ph\u1ee5 n\u1eef mang thai n\u1eb1m trong kho\u1ea3ng t\u1eeb 90 \u0111\u1ebfn 120 mmHg. Huy\u1ebft \u00e1p t\u00e2m thu l\u00e0 con s\u1ed1 ph\u00eda tr\u00ean trong ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p v\u00e0 th\u1ec3 hi\u1ec7n l\u1ef1c \u0111\u1ea9y c\u1ee7a m\u00e1u khi tim \u0111\u1eadp.<\/li>\n
    • Huy\u1ebft \u00c1p T\u00e2m Tr\u01b0\u01a1ng<\/strong>: Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng t\u1eeb 60 \u0111\u1ebfn 80 mmHg. Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng l\u00e0 con s\u1ed1 ph\u00eda d\u01b0\u1edbi v\u00e0 \u0111o l\u01b0\u1eddng l\u1ef1c \u0111\u1ea9y c\u1ee7a m\u00e1u khi tim ngh\u1ec9 gi\u1eefa c\u00e1c nh\u1ecbp \u0111\u1eadp.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean, th\u01b0\u1eddng th\u1ea5y huy\u1ebft \u00e1p gi\u1ea3m nh\u1eb9 do hormone progesterone l\u00e0m gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u. S\u1ef1 gi\u1ea3m n\u00e0y th\u01b0\u1eddng r\u00f5 r\u1ec7t nh\u1ea5t trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai. Khi thai k\u1ef3 ti\u1ebfn \u0111\u1ebfn tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, huy\u1ebft \u00e1p c\u00f3 th\u1ec3 d\u1ea7n tr\u1edf v\u1ec1 m\u1ee9c tr\u01b0\u1edbc khi mang thai ho\u1eb7c t\u0103ng nh\u1eb9. Tuy nhi\u00ean, n\u1ebfu huy\u1ebft \u00e1p li\u00ean t\u1ee5c v\u01b0\u1ee3t qu\u00e1 140\/90 mmHg, th\u00ec \u0111\u01b0\u1ee3c coi l\u00e0 cao v\u00e0 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt.<\/p>\n

      Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu huy\u1ebft \u00e1p d\u01b0\u1edbi 90\/60 mmHg, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ea1 huy\u1ebft \u00e1p. M\u1eb7c d\u00f9 h\u1ea1 huy\u1ebft \u00e1p nh\u1eb9 th\u01b0\u1eddng kh\u00f4ng nguy hi\u1ec3m, nh\u01b0ng n\u1ebfu huy\u1ebft \u00e1p qu\u00e1 th\u1ea5p ho\u1eb7c k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 g\u00e2y ra ch\u00f3ng m\u1eb7t, ng\u1ea5t x\u1ec9u, v\u00e0 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan quan tr\u1ecdng, bao g\u1ed3m c\u1ea3 nhau thai.<\/p>\n

      C\u00e1c Y\u1ebfu T\u1ed1 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Huy\u1ebft \u00c1p Trong Thai K\u1ef3<\/strong><\/h2>\n

      C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p trong thai k\u1ef3, v\u00e0 hi\u1ec3u r\u00f5 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y s\u1ebd gi\u00fap ph\u1ee5 n\u1eef mang thai qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

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      • Tu\u1ed5i T\u00e1c<\/strong>: Tu\u1ed5i t\u00e1c c\u1ee7a b\u00e0 m\u1eb9 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c huy\u1ebft \u00e1p trong thai k\u1ef3. Ph\u1ee5 n\u1eef mang thai l\u1edbn tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u00ean 35 tu\u1ed5i, c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 cao h\u01a1n ph\u00e1t tri\u1ec3n t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c ti\u1ec1n s\u1ea3n gi\u1eadt. Nguy c\u01a1 n\u00e0y t\u0103ng l\u00ean do s\u1ef1 thay \u0111\u1ed5i v\u1ec1 m\u1ea1ch m\u00e1u v\u00e0 h\u1ec7 tim m\u1ea1ch khi tu\u1ed5i t\u00e1c cao h\u01a1n.<\/li>\n
      • C\u00e2n N\u1eb7ng v\u00e0 Ch\u1ec9 S\u1ed1 BMI<\/strong>: C\u00e2n n\u1eb7ng v\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p. Ph\u1ee5 n\u1eef th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec c\u00f3 nguy c\u01a1 cao g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p trong thai k\u1ef3. C\u00e2n n\u1eb7ng d\u01b0 th\u1eeba c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho tim v\u00e0 d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, ph\u1ee5 n\u1eef thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb h\u1ea1 huy\u1ebft \u00e1p, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng r\u1ee7i ro trong thai k\u1ef3.<\/li>\n
      • Di Truy\u1ec1n v\u00e0 Ti\u1ec1n S\u1eed Gia \u0110\u00ecnh<\/strong>: Ti\u1ec1n s\u1eed gia \u0111\u00ecnh v\u1ec1 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec1n s\u1ea3n gi\u1eadt ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng tim m\u1ea1ch kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y trong thai k\u1ef3. C\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n, k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng v\u00e0 y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m cho huy\u1ebft \u00e1p tr\u1edf n\u00ean b\u1ea5t th\u01b0\u1eddng.<\/li>\n
      • Y\u1ebfu T\u1ed1 L\u1ed1i S\u1ed1ng<\/strong>: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u natri v\u00e0 \u00edt c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p. Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch k\u00e9m v\u00e0 huy\u1ebft \u00e1p cao h\u01a1n. Ngo\u00e0i ra, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi, n\u1ebfu k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p m\u00e3n t\u00ednh.<\/li>\n
      • Thay \u0110\u1ed5i Hormon<\/strong>: C\u00e1c bi\u1ebfn \u0111\u1ed5i hormon trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 gia t\u0103ng c\u1ee7a progesterone, c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u, d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p gi\u1ea3m. Tuy nhi\u00ean, khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n, kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng nh\u1eb9.<\/li>\n
      • T\u00ecnh Tr\u1ea1ng S\u1ee9c Kh\u1ecfe Ti\u1ec1m \u1ea8n<\/strong>: C\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n nh\u01b0 b\u1ec7nh th\u1eadn, ti\u1ec3u \u0111\u01b0\u1eddng, ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p trong thai k\u1ef3. Ph\u1ee5 n\u1eef c\u00f3 c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y c\u1ea7n h\u1ee3p t\u00e1c ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf \u0111\u1ec3 qu\u1ea3n l\u00fd huy\u1ebft \u00e1p trong su\u1ed1t thai k\u1ef3.<\/li>\n<\/ul>\n

        Theo D\u00f5i Huy\u1ebft \u00c1p T\u1ea1i Nh\u00e0 So V\u1edbi T\u1ea1i C\u01a1 S\u1edf Y T\u1ebf<\/strong><\/h2>\n
        \"Huy\u1ebft<\/figure>\n

        Vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea5t k\u1ef3 s\u1ef1 b\u1ea5t th\u01b0\u1eddng n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd ph\u00f9 h\u1ee3p. Huy\u1ebft \u00e1p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c theo d\u00f5i t\u1ea1i nh\u00e0 v\u00e0 t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf, m\u1ed7i n\u01a1i \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u00e0 c\u00e2n nh\u1eafc ri\u00eang.<\/p>\n

          \n
        • C\u00e1ch \u0110o Huy\u1ebft \u00c1p Ch\u00ednh X\u00e1c T\u1ea1i Nh\u00e0<\/strong>: Vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 thu\u1eadn ti\u1ec7n v\u00e0 gi\u00fap ph\u1ee5 n\u1eef mang thai ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe. \u0110\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c t\u1ea1i nh\u00e0, c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111\u00e1ng tin c\u1eady v\u00e0 \u0111\u01b0\u1ee3c hi\u1ec7u ch\u1ec9nh \u0111\u00fang c\u00e1ch. C\u00e1c b\u01b0\u1edbc sau n\u00ean \u0111\u01b0\u1ee3c tu\u00e2n th\u1ee7:\n
            \n
          1. Ngh\u1ec9 Ng\u01a1i Tr\u01b0\u1edbc Khi \u0110o<\/strong>: Ng\u1ed3i y\u00ean l\u1eb7ng \u00edt nh\u1ea5t n\u0103m ph\u00fat tr\u01b0\u1edbc khi \u0111o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o huy\u1ebft \u00e1p kh\u00f4ng b\u1ecb t\u1ea1m th\u1eddi t\u0103ng do ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c c\u0103ng th\u1eb3ng.<\/li>\n
          2. S\u1eed D\u1ee5ng K\u00edch C\u1ee1 V\u00f2ng B\u00edt Ph\u00f9 H\u1ee3p<\/strong>: \u0110\u1ea3m b\u1ea3o r\u1eb1ng v\u00f2ng b\u00edt c\u1ee7a m\u00e1y \u0111o huy\u1ebft \u00e1p ph\u00f9 h\u1ee3p v\u1edbi k\u00edch th\u01b0\u1edbc c\u00e1nh tay. V\u00f2ng b\u00edt qu\u00e1 nh\u1ecf ho\u1eb7c qu\u00e1 l\u1edbn c\u00f3 th\u1ec3 cho k\u1ebft qu\u1ea3 kh\u00f4ng ch\u00ednh x\u00e1c.<\/li>\n
          3. V\u1ecb Tr\u00ed \u0110\u00fang C\u00e1ch<\/strong>: Ng\u1ed3i v\u1edbi l\u01b0ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3, ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n, v\u00e0 c\u00e1nh tay \u0111\u1eb7t ngang tim. V\u00f2ng b\u00edt n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u1ef1c ti\u1ebfp tr\u00ean da, kh\u00f4ng qua qu\u1ea7n \u00e1o.<\/li>\n
          4. \u0110o Nhi\u1ec1u L\u1ea7n<\/strong>: N\u00ean \u0111o hai ho\u1eb7c ba l\u1ea7n, c\u00e1ch nhau v\u00e0i ph\u00fat, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c. Ghi l\u1ea1i c\u00e1c k\u1ebft qu\u1ea3 v\u00e0 l\u1ea5y trung b\u00ecnh \u0111\u1ec3 c\u00f3 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3.<\/li>\n<\/ol>\n<\/li>\n
          5. T\u1ea7m Quan Tr\u1ecdng C\u1ee7a C\u00e1c Bu\u1ed5i Kh\u00e1m Thai \u0110\u1ecbnh K\u1ef3<\/strong>: M\u1eb7c d\u00f9 vi\u1ec7c theo d\u00f5i t\u1ea1i nh\u00e0 r\u1ea5t h\u1eefu \u00edch, nh\u01b0ng c\u00e1c bu\u1ed5i kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u0103m s\u00f3c to\u00e0n di\u1ec7n. C\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c h\u01a1n, ph\u00e1t hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i tinh t\u1ebf, v\u00e0 cung c\u1ea5p l\u1eddi khuy\u00ean chuy\u00ean m\u00f4n. Trong c\u00e1c bu\u1ed5i kh\u00e1m n\u00e0y, c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf kh\u00f4ng ch\u1ec9 theo d\u00f5i huy\u1ebft \u00e1p m\u00e0 c\u00f2n ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u00f3 th\u1ec3 ch\u1ec9 ra c\u00e1c bi\u1ebfn ch\u1ee9ng ti\u1ec1m \u1ea9n.<\/li>\n
          6. So S\u00e1nh K\u1ebft Qu\u1ea3 T\u1ea1i Nh\u00e0 V\u00e0 T\u1ea1i C\u01a1 S\u1edf Y T\u1ebf<\/strong>: Th\u01b0\u1eddng x\u1ea3y ra t\u00ecnh tr\u1ea1ng k\u1ebft qu\u1ea3 \u0111o huy\u1ebft \u00e1p kh\u00e1c nhau gi\u1eefa vi\u1ec7c \u0111o t\u1ea1i nh\u00e0 v\u00e0 t\u1ea1i c\u01a1 s\u1edf y t\u1ebf do nhi\u1ec1u y\u1ebfu t\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 lo l\u1eafng trong m\u00f4i tr\u01b0\u1eddng y t\u1ebf, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “h\u1ed9i ch\u1ee9ng \u00e1o cho\u00e0ng tr\u1eafng”. Vi\u1ec7c so s\u00e1nh k\u1ebft qu\u1ea3 \u0111o t\u1ea1i nh\u00e0 v\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 \u0111o t\u1ea1i c\u01a1 s\u1edf y t\u1ebf v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 b\u1ea5t k\u1ef3 s\u1ef1 ch\u00eanh l\u1ec7ch \u0111\u00e1ng k\u1ec3 n\u00e0o v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng. S\u1ef1 so s\u00e1nh n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c theo d\u00f5i v\u00e0 qu\u1ea3n l\u00fd m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/li>\n<\/ul>\n

            C\u00e1c V\u1ea5n \u0110\u1ec1 Huy\u1ebft \u00c1p Ph\u1ed5 Bi\u1ebfn Trong Thai K\u1ef3<\/strong><\/h2>\n

            Trong thai k\u1ef3, c\u00f3 m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p ph\u1ed5 bi\u1ebfn h\u01a1n, v\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 ch\u00fang l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 qu\u1ea3n l\u00fd hi\u1ec7u qu\u1ea3.<\/p>\n

              \n
            • T\u0103ng Huy\u1ebft \u00c1p Trong Thai K\u1ef3: C\u00e1c Lo\u1ea1i V\u00e0 Nguy\u00ean Nh\u00e2n<\/strong>: T\u0103ng huy\u1ebft \u00e1p trong thai k\u1ef3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh m\u1ed9t s\u1ed1 lo\u1ea1i:\n
                \n
              1. T\u0103ng Huy\u1ebft \u00c1p M\u00e3n T\u00ednh<\/strong>: \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao \u0111\u00e3 t\u1ed3n t\u1ea1i tr\u01b0\u1edbc khi mang thai ho\u1eb7c \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n tr\u01b0\u1edbc 20 tu\u1ea7n tu\u1ed5i thai. Ph\u1ee5 n\u1eef b\u1ecb t\u0103ng huy\u1ebft \u00e1p m\u00e3n t\u00ednh c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 cao h\u01a1n ph\u00e1t tri\u1ec3n ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n
              2. T\u0103ng Huy\u1ebft \u00c1p Thai K\u1ef3<\/strong>: \u0110\u00e2y l\u00e0 lo\u1ea1i t\u0103ng huy\u1ebft \u00e1p ph\u00e1t tri\u1ec3n sau 20 tu\u1ea7n tu\u1ed5i thai v\u00e0 kh\u00f4ng k\u00e8m theo protein trong n\u01b0\u1edbc ti\u1ec3u ho\u1eb7c c\u00e1c d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng c\u01a1 quan kh\u00e1c. M\u1eb7c d\u00f9 t\u0103ng huy\u1ebft \u00e1p thai k\u1ef3 th\u01b0\u1eddng t\u1ef1 h\u1ebft sau khi sinh, nh\u01b0ng c\u1ea7n theo d\u00f5i ch\u1eb7t ch\u1ebd v\u00ec n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n
              3. Ti\u1ec1n S\u1ea3n Gi\u1eadt<\/strong>: Ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi huy\u1ebft \u00e1p cao v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u00e1c h\u1ec7 c\u01a1 quan kh\u00e1c, th\u01b0\u1eddng l\u00e0 gan v\u00e0 th\u1eadn. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau 20 tu\u1ea7n tu\u1ed5i thai v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m nh\u1ee9c \u0111\u1ea7u d\u1eef d\u1ed9i, thay \u0111\u1ed5i th\u1ecb gi\u00e1c, \u0111au b\u1ee5ng tr\u00ean, v\u00e0 s\u01b0ng ph\u00f9. Ti\u1ec1n s\u1ea3n gi\u1eadt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng, bao g\u1ed3m s\u1ea3n gi\u1eadt, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng bao g\u1ed3m co gi\u1eadt.<\/li>\n<\/ol>\n

                Nguy\u00ean nh\u00e2n c\u1ee7a t\u0103ng huy\u1ebft \u00e1p trong thai k\u1ef3 c\u00f3 th\u1ec3 bao g\u1ed3m b\u00e9o ph\u00ec, ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p, mang thai \u0111a thai (ch\u1eb3ng h\u1ea1n nh\u01b0 sinh \u0111\u00f4i ho\u1eb7c sinh ba), v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh th\u1eadn.<\/li>\n

              4. Ti\u1ec1n S\u1ea3n Gi\u1eadt: Tri\u1ec7u Ch\u1ee9ng, Ch\u1ea9n \u0110o\u00e1n, V\u00e0 Qu\u1ea3n L\u00fd<\/strong>: Ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0 m\u1ed9t bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng c\u1ee7a thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 qu\u1ea3n l\u00fd k\u1ecbp th\u1eddi. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u1ec1n s\u1ea3n gi\u1eadt c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u01b0ng th\u01b0\u1eddng bao g\u1ed3m:\n
                  \n
                1. Nh\u1ee9c \u0110\u1ea7u D\u1eef D\u1ed9i<\/strong>: Nh\u1eefng c\u01a1n nh\u1ee9c \u0111\u1ea7u dai d\u1eb3ng, kh\u00f4ng gi\u1ea3m sau khi d\u00f9ng thu\u1ed1c th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a huy\u1ebft \u00e1p cao.<\/li>\n
                2. Thay \u0110\u1ed5i Th\u1ecb Gi\u00e1c<\/strong>: Th\u1ecb gi\u00e1c m\u1edd, nh\u00ecn th\u1ea5y \u0111i\u1ec3m s\u00e1ng ho\u1eb7c m\u1ea5t th\u1ecb gi\u00e1c t\u1ea1m th\u1eddi.<\/li>\n
                3. \u0110au B\u1ee5ng Tr\u00ean<\/strong>: \u0110au \u1edf ph\u00eda tr\u00ean ph\u1ea3i c\u1ee7a b\u1ee5ng, c\u00f3 th\u1ec3 ch\u1ec9 ra s\u1ef1 li\u00ean quan c\u1ee7a gan.<\/li>\n
                4. S\u01b0ng Ph\u00f9<\/strong>: S\u01b0ng ph\u00f9 nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf m\u1eb7t, tay, v\u00e0 ch\u00e2n.<\/li>\n
                5. T\u0103ng C\u00e2n Nhanh Ch\u00f3ng<\/strong>: T\u0103ng c\u00e2n nhanh ch\u00f3ng do gi\u1eef n\u01b0\u1edbc.<\/li>\n<\/ol>\n

                  Ch\u1ea9n \u0111o\u00e1n bao g\u1ed3m theo d\u00f5i huy\u1ebft \u00e1p, ki\u1ec3m tra protein trong n\u01b0\u1edbc ti\u1ec3u (protein ni\u1ec7u), v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn. Qu\u1ea3n l\u00fd ti\u1ec1n s\u1ea3n gi\u1eadt c\u00f3 th\u1ec3 bao g\u1ed3m ngh\u1ec9 ng\u01a1i t\u1ea1i gi\u01b0\u1eddng, s\u1eed d\u1ee5ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p, v\u00e0 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, vi\u1ec7c sinh con s\u1edbm \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/li>\n

                6. H\u1ea1 Huy\u1ebft \u00c1p Trong Thai K\u1ef3: Nguy\u00ean Nh\u00e2n V\u00e0 Qu\u1ea3n L\u00fd<\/strong>: H\u1ea1 huy\u1ebft \u00e1p, hay c\u00f2n g\u1ecdi l\u00e0 huy\u1ebft \u00e1p th\u1ea5p, c\u00f3 th\u1ec3 x\u1ea3y ra trong thai k\u1ef3 do nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau, bao g\u1ed3m m\u1ea5t n\u01b0\u1edbc, \u0111\u1ee9ng l\u00e2u, ho\u1eb7c n\u1eb1m ng\u1eeda (c\u00f3 th\u1ec3 n\u00e9n t\u0129nh m\u1ea1ch ch\u1ee7 v\u00e0 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u1ec1 tim).C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ea1 huy\u1ebft \u00e1p bao g\u1ed3m ch\u00f3ng m\u1eb7t, ng\u1ea5t x\u1ec9u, m\u1ec7t m\u1ecfi, v\u00e0 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, s\u1ed1c. Qu\u1ea3n l\u00fd bao g\u1ed3m c\u00e1c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng nh\u01b0 t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng, tr\u00e1nh \u0111\u1ee9ng l\u00e2u, thay \u0111\u1ed5i t\u01b0 th\u1ebf ch\u1eadm r\u00e3i, v\u00e0 n\u1ebfu c\u1ea7n, s\u1eed d\u1ee5ng t\u1ea5t n\u00e9n. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, h\u1ea1 huy\u1ebft \u00e1p kh\u00f4ng g\u00e2y h\u1ea1i, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn nhau thai.<\/li>\n<\/ul>\n

                  Khi N\u00e0o N\u00ean T\u00ecm \u0110\u1ebfn S\u1ef1 Can Thi\u1ec7p Y T\u1ebf<\/strong><\/h2>\n
                  \"Huy\u1ebft<\/figure>\n

                  Bi\u1ebft khi n\u00e0o c\u1ea7n t\u00ecm \u0111\u1ebfn s\u1ef1 can thi\u1ec7p y t\u1ebf cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p trong thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

                    \n
                  • D\u1ea5u Hi\u1ec7u C\u1ea3nh B\u00e1o C\u1ee7a Huy\u1ebft \u00c1p Cao<\/strong>: Ph\u1ee5 n\u1eef mang thai c\u1ea7n c\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o sau c\u1ee7a huy\u1ebft \u00e1p cao:\n
                      \n
                    1. Nh\u1ee9c \u0110\u1ea7u D\u1eef D\u1ed9i V\u00e0 Li\u00ean T\u1ee5c<\/strong>: Nh\u1ee9c \u0111\u1ea7u kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a huy\u1ebft \u00e1p cao.<\/li>\n
                    2. Th\u1ecb Gi\u00e1c M\u1edd Ho\u1eb7c R\u1ed1i Lo\u1ea1n Th\u1ecb Gi\u00e1c<\/strong>: Thay \u0111\u1ed5i v\u1ec1 th\u1ecb gi\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u00ecn th\u1ea5y \u0111i\u1ec3m s\u00e1ng ho\u1eb7c \u00e1nh s\u00e1ng nh\u1ea5p nh\u00e1y, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n
                    3. S\u01b0ng Ph\u00f9 Nghi\u00eam Tr\u1ecdng<\/strong>: M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 s\u01b0ng ph\u00f9 l\u00e0 b\u00ecnh th\u01b0\u1eddng trong thai k\u1ef3, nh\u01b0ng s\u01b0ng ph\u00f9 nghi\u00eam tr\u1ecdng \u1edf tay, m\u1eb7t, ho\u1eb7c ch\u00e2n c\u00f3 th\u1ec3 ch\u1ec9 ra huy\u1ebft \u00e1p cao.<\/li>\n
                    4. \u0110au B\u1ee5ng Tr\u00ean<\/strong>: \u0110au \u1edf ph\u1ea7n tr\u00ean b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00ean ph\u1ea3i, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 li\u00ean quan c\u1ee7a gan trong ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n
                    5. Kh\u00f3 Th\u1edf<\/strong>: Kh\u00f3 th\u1edf ho\u1eb7c \u0111au ng\u1ef1c c\u00f3 th\u1ec3 ch\u1ec9 ra d\u1ecbch trong ph\u1ed5i ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p cao.<\/li>\n<\/ol>\n<\/li>\n
                    6. Bi\u1ebfn Ch\u1ee9ng Li\u00ean Quan \u0110\u1ebfn Huy\u1ebft \u00c1p B\u1ea5t Th\u01b0\u1eddng<\/strong>: N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, huy\u1ebft \u00e1p b\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng, bao g\u1ed3m:\n
                        \n
                      1. Nhau Thai B\u1ecb Bong Non<\/strong>: Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng nhau thai bong ra kh\u1ecfi th\u00e0nh t\u1eed cung tr\u01b0\u1edbc khi sinh, d\u1eabn \u0111\u1ebfn ch\u1ea3y m\u00e1u nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/li>\n
                      2. H\u1ea1n Ch\u1ebf Ph\u00e1t Tri\u1ec3n Trong T\u1eed Cung (IUGR)<\/strong>: Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn nhau thai, h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n
                      3. Sinh Non<\/strong>: Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i sinh non \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9, l\u00e0m t\u0103ng nguy c\u01a1 sinh non v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan.<\/li>\n
                      4. S\u1ea9y Thai<\/strong>: Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, ti\u1ec1n s\u1ea3n gi\u1eadt ho\u1eb7c s\u1ea3n gi\u1eadt kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea9y thai.<\/li>\n<\/ol>\n<\/li>\n
                      5. T\u1ea7m Quan Tr\u1ecdng C\u1ee7a Vi\u1ec7c Ph\u00e1t Hi\u1ec7n S\u1edbm V\u00e0 Can Thi\u1ec7p<\/strong>: Ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p trong thai k\u1ef3. C\u00e1c bu\u1ed5i kh\u00e1m thai \u0111\u1ecbnh k\u1ef3, t\u1ef1 theo d\u00f5i t\u1ea1i nh\u00e0, v\u00e0 b\u00e1o c\u00e1o k\u1ecbp th\u1eddi b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng lo ng\u1ea1i n\u00e0o cho nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n

                        Qu\u1ea3n L\u00fd Huy\u1ebft \u00c1p Trong Thai K\u1ef3<\/strong><\/h2>\n

                        Qu\u1ea3n l\u00fd huy\u1ebft \u00e1p trong thai k\u1ef3 bao g\u1ed3m s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, can thi\u1ec7p y t\u1ebf, v\u00e0 theo d\u00f5i th\u01b0\u1eddng xuy\u00ean.<\/p>\n

                          \n
                        • Thay \u0110\u1ed5i L\u1ed1i S\u1ed1ng \u0110\u1ec3 Duy Tr\u00ec Huy\u1ebft \u00c1p B\u00ecnh Th\u01b0\u1eddng<\/strong>: Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng:\n
                            \n
                          1. Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng C\u00e2n B\u1eb1ng<\/strong>: M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein n\u1ea1c, v\u00e0 s\u1eefa \u00edt b\u00e9o c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng. Gi\u1ea3m l\u01b0\u1ee3ng natri b\u1eb1ng c\u00e1ch tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb thay cho mu\u1ed1i c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i.<\/li>\n
                          2. T\u1eadp Th\u1ec3 D\u1ee5c \u0110\u1ec1u \u0110\u1eb7n<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i, ho\u1eb7c yoga d\u00e0nh cho ph\u1ee5 n\u1eef mang thai, c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3 hai \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c m\u1edbi n\u00e0o.<\/li>\n
                          3. Qu\u1ea3n L\u00fd C\u0103ng Th\u1eb3ng<\/strong>: C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p. Ph\u1ee5 n\u1eef mang thai n\u00ean th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 th\u1edf s\u00e2u, thi\u1ec1n, massage cho ph\u1ee5 n\u1eef mang thai, v\u00e0 d\u00e0nh th\u1eddi gian cho thi\u00ean nhi\u00ean.<\/li>\n
                          4. Ngh\u1ec9 Ng\u01a1i \u0110\u1ea7y \u0110\u1ee7<\/strong>: Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ngh\u1ec9 ng\u01a1i l\u00e0 r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3. Gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p, v\u00ec v\u1eady vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/li>\n<\/ol>\n<\/li>\n
                          5. Khuy\u1ebfn Ngh\u1ecb V\u1ec1 Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/strong>: Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd huy\u1ebft \u00e1p trong thai k\u1ef3. Ph\u1ee5 n\u1eef mang thai n\u00ean t\u1eadp trung v\u00e0o c\u00e1c khuy\u1ebfn ngh\u1ecb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau:\n
                              \n
                            1. T\u0103ng C\u01b0\u1eddng Kali<\/strong>: Kali gi\u00fap c\u00e2n b\u1eb1ng m\u1ee9c natri trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u kali bao g\u1ed3m chu\u1ed1i, cam, khoai lang, rau ch\u00e2n v\u1ecbt, v\u00e0 b\u01a1.<\/li>\n
                            2. H\u1ea1n Ch\u1ebf Caffeine<\/strong>: M\u1eb7c d\u00f9 ti\u00eau th\u1ee5 caffeine v\u1eeba ph\u1ea3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n trong thai k\u1ef3, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine d\u01b0\u1edbi 200 mg m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea 12 ounce.<\/li>\n
                            3. Gi\u1eef \u0110\u1ee7 N\u01b0\u1edbc<\/strong>: Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng. Ph\u1ee5 n\u1eef mang thai n\u00ean u\u1ed1ng \u00edt nh\u1ea5t t\u00e1m c\u1ed1c n\u01b0\u1edbc 8 ounce m\u1ed7i ng\u00e0y, nhi\u1ec1u h\u01a1n n\u1ebfu h\u1ecd ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c s\u1ed1ng trong kh\u00ed h\u1eadu n\u00f3ng.<\/li>\n
                            4. Tr\u00e1nh Th\u1ef1c Ph\u1ea9m Ch\u1ebf Bi\u1ebfn S\u1eb5n<\/strong>: Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u natri, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p. Ph\u1ee5 n\u1eef mang thai n\u00ean t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, ch\u01b0a qua ch\u1ebf bi\u1ebfn v\u00e0 h\u1ea1n ch\u1ebf \u0103n v\u1eb7t ch\u1ebf bi\u1ebfn, s\u00fap \u0111\u00f3ng h\u1ed9p, v\u00e0 th\u1ee9c \u0103n nhanh.<\/li>\n<\/ol>\n<\/li>\n
                            5. B\u00e0i T\u1eadp An To\u00e0n Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng trong thai k\u1ef3, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9:\n
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                              1. \u0110i B\u1ed9<\/strong>: \u0110i b\u1ed9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u00e1c \u0111\u1ed9ng th\u1ea5p d\u1ec5 d\u00e0ng t\u00edch h\u1ee3p v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u1ea3m c\u0103ng th\u1eb3ng, v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n
                              2. B\u01a1i L\u1ed9i<\/strong>: B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng trong thai k\u1ef3 v\u00ec n\u00f3 cung c\u1ea5p m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n m\u00e0 kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c kh\u1edbp. S\u1ef1 n\u1ed5i c\u1ee7a n\u01b0\u1edbc c\u0169ng gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng v\u00e0 ch\u00e2n.<\/li>\n
                              3. Yoga D\u00e0nh Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong>: Yoga d\u00e0nh cho ph\u1ee5 n\u1eef mang thai t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp k\u00e9o d\u00e3n, t\u0103ng c\u01b0\u1eddng v\u00e0 th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec s\u1ef1 linh ho\u1ea1t trong thai k\u1ef3. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p.<\/li>\n
                              4. \u0110\u1ea1p Xe \u0110\u1ea1p C\u1ed1 \u0110\u1ecbnh<\/strong>: \u0110\u1ea1p xe tr\u00ean xe \u0111\u1ea1p c\u1ed1 \u0111\u1ecbnh l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u00e1c \u0111\u1ed9ng th\u1ea5p kh\u00e1c gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 kh\u00f4ng c\u00f3 nguy c\u01a1 ng\u00e3 ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<\/ol>\n<\/li>\n
                              5. C\u00e1c K\u1ef9 Thu\u1eadt Qu\u1ea3n L\u00fd C\u0103ng Th\u1eb3ng<\/strong>: Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng trong thai k\u1ef3. M\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 bao g\u1ed3m:\n
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                                1. B\u00e0i T\u1eadp Th\u1edf S\u00e2u<\/strong>: Th\u1edf s\u00e2u gi\u00fap k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ea1 huy\u1ebft \u00e1p. Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u nhi\u1ec1u l\u1ea7n trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng.<\/li>\n
                                2. Thi\u1ec1n<\/strong>: Thi\u1ec1n li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u1eadp trung t\u00e2m tr\u00ed v\u00e0o m\u1ed9t \u0111i\u1ec3m tham chi\u1ebfu duy nh\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u01a1i th\u1edf ho\u1eb7c c\u00e2u th\u1ea7n ch\u00fa, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n. Th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u1ed5ng th\u1ec3 s\u1ee9c kh\u1ecfe.<\/li>\n
                                3. Massage Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong>: Massage cho ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn m\u1ed9t chuy\u00ean vi\u00ean massage c\u00f3 kinh nghi\u1ec7m l\u00e0m vi\u1ec7c v\u1edbi ph\u1ee5 n\u1eef mang thai.<\/li>\n
                                4. D\u00e0nh Th\u1eddi Gian Ngo\u00e0i Tr\u1eddi<\/strong>: D\u00e0nh th\u1eddi gian trong thi\u00ean nhi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ea1 huy\u1ebft \u00e1p. Ph\u1ee5 n\u1eef mang thai n\u00ean c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian ngo\u00e0i tr\u1eddi m\u1ed7i ng\u00e0y, d\u00f9 l\u00e0 \u0111i b\u1ed9 trong c\u00f4ng vi\u00ean, l\u00e0m v\u01b0\u1eddn, hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i trong v\u01b0\u1eddn.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

                                  Can Thi\u1ec7p Y T\u1ebf V\u00e0 \u0110i\u1ec1u Tr\u1ecb<\/strong><\/h2>\n
                                  \"Huy\u1ebft<\/figure>\n

                                  Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 qu\u1ea3n l\u00fd huy\u1ebft \u00e1p trong thai k\u1ef3, v\u00e0 c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn s\u1ef1 can thi\u1ec7p y t\u1ebf.<\/p>\n