{"id":6335,"date":"2024-11-18T12:14:42","date_gmt":"2024-11-18T05:14:42","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6335"},"modified":"2024-11-18T12:14:42","modified_gmt":"2024-11-18T05:14:42","slug":"mang-thai-co-the-uong-nuoc-tang-luc-khong-3-rui-ro","status":"publish","type":"post","link":"https:\/\/wilisa.com\/mang-thai-co-the-uong-nuoc-tang-luc-khong-3-rui-ro\/","title":{"rendered":"Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Kh\u00f4ng? 3 R\u1ee7i Ro"},"content":{"rendered":"<h2 id='mang-thai-c\u00f3-th\u1ec3-u\u1ed1ng-n\u01b0\u1edbc-t\u0103ng-l\u1ef1c-kh\u00f4ng-nh\u1eadn-\u0111\u1ecbnh-t\u1eeb-wilimedia'  id=\"boomdevs_1\" ><strong>Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Kh\u00f4ng? Nh\u1eadn \u0110\u1ecbnh T\u1eeb Wilimedia<\/strong><\/h2>\n<p>N\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn cho nhi\u1ec1u ng\u01b0\u1eddi nh\u1eb1m ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng su\u1ed1t c\u1ea3 ng\u00e0y. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c li\u1ec7u nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 an to\u00e0n hay kh\u00f4ng l\u1ea1i tr\u1edf n\u00ean quan tr\u1ecdng. V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 thai nhi, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 n\u01b0\u1edbc t\u0103ng l\u1ef1c trong th\u1eddi k\u1ef3 mang thai.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7297 size-medium\" title=\"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Kh\u00f4ng?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-22-8-2024-n%C6%B0%E1%BB%9Bc-t%C4%83ng-l%E1%BB%B1c\/1.webp\" alt=\"Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Kh\u00f4ng?\" width=\"1024\" height=\"1024\" \/><\/figure>\n<h2 id='n\u01b0\u1edbc-t\u0103ng-l\u1ef1c-l\u00e0-g\u00ec'  id=\"boomdevs_2\" id=\"N\u01b0\u1edbc_T\u0103ng_L\u1ef1c_L\u00e0_G\u00ec?\" ><strong>N\u01b0\u1edbc T\u0103ng L\u1ef1c L\u00e0 G\u00ec?<\/strong><\/h2>\n<p>N\u01b0\u1edbc t\u0103ng l\u1ef1c l\u00e0 nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng th\u01b0\u1eddng ch\u1ee9a h\u1ed7n h\u1ee3p caffeine, \u0111\u01b0\u1eddng, vitamin, axit amin, v\u00e0 \u0111\u00f4i khi l\u00e0 c\u00e1c chi\u1ebft xu\u1ea5t th\u1ea3o m\u1ed9c. Ch\u00fang \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t v\u00e0 cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. M\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng bao g\u1ed3m Red Bull, Monster v\u00e0 Rockstar. Tuy nhi\u00ean, c\u00e1c th\u00e0nh ph\u1ea7n l\u00e0m cho nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y hi\u1ec7u qu\u1ea3 trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y r\u1ee7i ro, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai.<\/p>\n<h2 id='c\u00e1c-th\u00e0nh-ph\u1ea7n-ch\u00ednh-c\u1ee7a-n\u01b0\u1edbc-t\u0103ng-l\u1ef1c'  id=\"boomdevs_3\" id=\"C\u00e1c_Th\u00e0nh_Ph\u1ea7n_Ch\u00ednh_C\u1ee7a_N\u01b0\u1edbc_T\u0103ng_L\u1ef1c\" ><strong>C\u00e1c Th\u00e0nh Ph\u1ea7n Ch\u00ednh C\u1ee7a N\u01b0\u1edbc T\u0103ng L\u1ef1c<\/strong><\/h2>\n<p>\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem x\u00e9t c\u00e1c th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn c\u00f3 trong n\u01b0\u1edbc t\u0103ng l\u1ef1c:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7298 size-medium\" title=\"C\u00e1c Th\u00e0nh Ph\u1ea7n Ch\u00ednh C\u1ee7a N\u01b0\u1edbc T\u0103ng L\u1ef1c\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-22-8-2024-n%C6%B0%E1%BB%9Bc-t%C4%83ng-l%E1%BB%B1c\/2.webp\" alt=\"Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Kh\u00f4ng?\" width=\"1024\" height=\"1024\" \/><\/figure>\n<ol>\n<li><strong>Caffeine<\/strong>: Ch\u1ea5t k\u00edch th\u00edch ch\u00ednh trong n\u01b0\u1edbc t\u0103ng l\u1ef1c, caffeine \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine trong th\u1eddi k\u1ef3 mang thai \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nhi\u1ec1u bi\u1ebfn ch\u1ee9ng kh\u00e1c nhau.<\/li>\n<li><strong>\u0110\u01b0\u1eddng<\/strong>: N\u01b0\u1edbc t\u0103ng l\u1ef1c th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng nhanh m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u. Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n<li><strong>Taurine<\/strong>: M\u1ed9t lo\u1ea1i axit amin c\u00f3 trong nhi\u1ec1u n\u01b0\u1edbc t\u0103ng l\u1ef1c, t\u00e1c \u0111\u1ed9ng c\u1ee7a taurine trong thai k\u1ef3 ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 m\u1ee9c \u0111\u1ed9 an to\u00e0n c\u1ee7a n\u00f3.<\/li>\n<li><strong>Vitamin B<\/strong>: \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t th\u01b0\u1eddng c\u00f3 trong n\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. M\u1eb7c d\u00f9 vitamin B th\u01b0\u1eddng an to\u00e0n, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/li>\n<li><strong>Chi\u1ebft Xu\u1ea5t Th\u1ea3o M\u1ed9c<\/strong>: C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 nh\u00e2n s\u00e2m v\u00e0 guarana th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o n\u01b0\u1edbc t\u0103ng l\u1ef1c. M\u1ee9c \u0111\u1ed9 an to\u00e0n c\u1ee7a ch\u00fang trong th\u1eddi k\u1ef3 mang thai ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng v\u00e0 ch\u00fang c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/li>\n<\/ol>\n<h2 id='c\u00e1c-r\u1ee7i-ro-c\u1ee7a-vi\u1ec7c-u\u1ed1ng-n\u01b0\u1edbc-t\u0103ng-l\u1ef1c-trong-thai-k\u1ef3'  id=\"boomdevs_4\" id=\"C\u00e1c_R\u1ee7i_Ro_C\u1ee7a_Vi\u1ec7c_U\u1ed1ng_N\u01b0\u1edbc_T\u0103ng_L\u1ef1c_Trong_Thai_K\u1ef3\" ><strong>C\u00e1c R\u1ee7i Ro C\u1ee7a Vi\u1ec7c U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Trong Thai K\u1ef3<\/strong><\/h2>\n<p>M\u1ed1i quan t\u00e2m ch\u00ednh \u0111\u1ed1i v\u1edbi n\u01b0\u1edbc t\u0103ng l\u1ef1c trong th\u1eddi k\u1ef3 mang thai xoay quanh h\u00e0m l\u01b0\u1ee3ng caffeine cao. \u0110\u1ea1i h\u1ecdc S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3 (ACOG) khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef mang thai n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng caffeine ti\u00eau th\u1ee5 kh\u00f4ng qu\u00e1 200 mg m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea 12 ounce. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c ch\u1ee9a t\u1eeb 80 mg \u0111\u1ebfn h\u01a1n 200 mg caffeine trong m\u1ed7i kh\u1ea9u ph\u1ea7n, c\u00f3 th\u1ec3 nhanh ch\u00f3ng \u0111\u1ea9y m\u1ed9t ph\u1ee5 n\u1eef mang thai v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n khuy\u1ebfn c\u00e1o.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7299 size-medium\" title=\"C\u00e1c R\u1ee7i Ro C\u1ee7a Vi\u1ec7c U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Trong Thai K\u1ef3\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-22-8-2024-n%C6%B0%E1%BB%9Bc-t%C4%83ng-l%E1%BB%B1c\/3.webp\" alt=\"Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Kh\u00f4ng?\" width=\"1024\" height=\"1024\" \/><\/figure>\n<p><strong>C\u00e1c R\u1ee7i Ro Ti\u1ec1m \u1ea8n C\u1ee7a Caffeine Trong Thai K\u1ef3:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng Nguy C\u01a1 S\u1ea3y Thai<\/strong>: C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u caffeine trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai.<\/li>\n<li><strong>C\u00e2n N\u1eb7ng Sinh Th\u1ea5p<\/strong>: Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n n\u1eb7ng sinh, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau cho tr\u1ebb s\u01a1 sinh.<\/li>\n<li><strong>Sinh Non<\/strong>: C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c sinh non.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>H\u00e0m L\u01b0\u1ee3ng \u0110\u01b0\u1eddng V\u00e0 Ti\u1ec3u \u0110\u01b0\u1eddng Thai K\u1ef3:<\/strong><\/p>\n<p>H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u01b0\u1edbc t\u0103ng l\u1ef1c l\u00e0 m\u1ed9t m\u1ed1i quan t\u00e2m kh\u00e1c \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 m\u1ed9t lo\u1ea1i ti\u1ec3u \u0111\u01b0\u1eddng ph\u00e1t tri\u1ec3n trong th\u1eddi k\u1ef3 mang thai v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 c\u00e2n n\u1eb7ng sinh cao, sinh non v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p \u1edf tr\u1ebb s\u01a1 sinh. Vi\u1ec7c ti\u00eau th\u1ee5 n\u01b0\u1edbc t\u0103ng l\u1ef1c, th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n<p><strong>C\u00e1c Th\u00e0nh Ph\u1ea7n Kh\u00e1c:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Taurine<\/strong>: T\u00e1c \u0111\u1ed9ng c\u1ee7a taurine \u0111\u1ed1i v\u1edbi thai k\u1ef3 ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng. M\u1eb7c d\u00f9 n\u00f3 t\u1ef1 nhi\u00ean c\u00f3 trong c\u01a1 th\u1ec3 v\u00e0 quan tr\u1ecdng cho c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nhau, nh\u01b0ng m\u1ee9c \u0111\u1ed9 t\u00ecm th\u1ea5y trong n\u01b0\u1edbc t\u0103ng l\u1ef1c cao h\u01a1n nhi\u1ec1u v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra r\u1ee7i ro.<\/li>\n<li><strong>Chi\u1ebft Xu\u1ea5t Th\u1ea3o M\u1ed9c<\/strong>: C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 nh\u00e2n s\u00e2m v\u00e0 guarana ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i tr\u00ean ph\u1ee5 n\u1eef mang thai. V\u00ed d\u1ee5, nh\u00e2n s\u00e2m \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 hormone, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i trong thai k\u1ef3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id='khuy\u1ebfn-ngh\u1ecb-c\u1ee7a-c\u00e1c-chuy\u00ean-gia-v\u1ec1-n\u01b0\u1edbc-t\u0103ng-l\u1ef1c-trong-thai-k\u1ef3'  id=\"boomdevs_5\" id=\"Khuy\u1ebfn_Ngh\u1ecb_C\u1ee7a_C\u00e1c_Chuy\u00ean_Gia_V\u1ec1_N\u01b0\u1edbc_T\u0103ng_L\u1ef1c_Trong_Thai_K\u1ef3\" ><strong>Khuy\u1ebfn Ngh\u1ecb C\u1ee7a C\u00e1c Chuy\u00ean Gia V\u1ec1 N\u01b0\u1edbc T\u0103ng L\u1ef1c Trong Thai K\u1ef3<\/strong><\/h2>\n<p>V\u1edbi c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n, h\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c ho\u00e0n to\u00e0n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u00f3m t\u1eaft c\u00e1c h\u01b0\u1edbng d\u1eabn t\u1eeb c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf h\u00e0ng \u0111\u1ea7u:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7300 size-medium\" title=\"Khuy\u1ebfn Ngh\u1ecb C\u1ee7a C\u00e1c Chuy\u00ean Gia V\u1ec1 N\u01b0\u1edbc T\u0103ng L\u1ef1c Trong Thai K\u1ef3\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-22-8-2024-n%C6%B0%E1%BB%9Bc-t%C4%83ng-l%E1%BB%B1c\/4.webp\" alt=\"Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Kh\u00f4ng?\" width=\"1024\" height=\"1024\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0110\u1ea1i h\u1ecdc S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3 (ACOG)<\/strong>: Khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine ti\u00eau th\u1ee5 kh\u00f4ng qu\u00e1 200 mg m\u1ed7i ng\u00e0y trong th\u1eddi k\u1ef3 mang thai, \u0111i\u1ec1u m\u00e0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua ch\u1ec9 trong m\u1ed9t kh\u1ea9u ph\u1ea7n.<\/li>\n<li><strong>March of Dimes<\/strong>: Khuy\u1ebfn c\u00e1o tr\u00e1nh n\u01b0\u1edbc t\u0103ng l\u1ef1c do h\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 \u0111\u01b0\u1eddng cao, c\u0169ng nh\u01b0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n.<\/li>\n<li><strong>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO)<\/strong>: M\u1eb7c d\u00f9 kh\u00f4ng t\u1eadp trung c\u1ee5 th\u1ec3 v\u00e0o thai k\u1ef3, WHO khuy\u1ebfn c\u00e1o c\u1ea9n tr\u1ecdng v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 n\u01b0\u1edbc t\u0103ng l\u1ef1c do c\u00e1c r\u1ee7i ro s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='c\u00e1c-thay-th\u1ebf-an-to\u00e0n-cho-n\u01b0\u1edbc-t\u0103ng-l\u1ef1c-trong-thai-k\u1ef3'  id=\"boomdevs_6\" id=\"C\u00e1c_Thay_Th\u1ebf_An_To\u00e0n_Cho_N\u01b0\u1edbc_T\u0103ng_L\u1ef1c_Trong_Thai_K\u1ef3\" ><strong>C\u00e1c Thay Th\u1ebf An To\u00e0n Cho N\u01b0\u1edbc T\u0103ng L\u1ef1c Trong Thai K\u1ef3<\/strong><\/h2>\n<p>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai \u0111ang t\u00ecm ki\u1ebfm c\u00e1ch an to\u00e0n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, c\u00f3 m\u1ed9t s\u1ed1 thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n cho n\u01b0\u1edbc t\u0103ng l\u1ef1c:<\/p>\n<ol>\n<li><strong>U\u1ed1ng N\u01b0\u1edbc \u0110\u1ee7<\/strong>: \u0110\u00f4i khi, m\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng C\u00e2n B\u1eb1ng<\/strong>: \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u1edbi nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y.<\/li>\n<li><strong>T\u1eadp Th\u1ec3 D\u1ee5c Nh\u1eb9<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c yoga d\u00e0nh cho b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 trong th\u1eddi k\u1ef3 mang thai.<\/li>\n<li><strong>Ngh\u1ec9 Ng\u01a1i V\u00e0 Ng\u1ee7 \u0110\u1ee7<\/strong>: \u0110\u1ea3m b\u1ea3o ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai. \u0110\u00f4i khi, bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t cho s\u1ef1 m\u1ec7t m\u1ecfi ch\u00ednh l\u00e0 cho ph\u00e9p c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft.<\/li>\n<li><strong>B\u1ed5 Sung T\u1ef1 Nhi\u00ean<\/strong>: M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ed5 sung t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ch\u1ea5t gi\u00e0u s\u1eaft v\u00e0 vitamin B, c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi trong thai k\u1ef3. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 lo\u1ea1i b\u1ed5 sung m\u1edbi n\u00e0o.<\/li>\n<\/ol>\n<h2 id='k\u1ebft-lu\u1eadn-ph\u1ee5-n\u1eef-mang-thai-c\u00f3-th\u1ec3-u\u1ed1ng-n\u01b0\u1edbc-t\u0103ng-l\u1ef1c-kh\u00f4ng'  id=\"boomdevs_7\" id=\"K\u1ebft_Lu\u1eadn:_Ph\u1ee5_N\u1eef_Mang_Thai_C\u00f3_Th\u1ec3_U\u1ed1ng_N\u01b0\u1edbc_T\u0103ng_L\u1ef1c_Kh\u00f4ng?\" ><strong>K\u1ebft Lu\u1eadn: Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Kh\u00f4ng?<\/strong><\/h2>\n<p>T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f3 th\u1ec3 h\u1ea5p d\u1eabn v\u1edbi hi\u1ec7u qu\u1ea3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, nh\u01b0ng ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o cho ph\u1ee5 n\u1eef mang thai do c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 \u0111\u01b0\u1eddng cao, c\u0169ng nh\u01b0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 v\u1ec1 m\u1ee9c \u0111\u1ed9 an to\u00e0n trong thai k\u1ef3. Ph\u1ee5 n\u1eef mang thai \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o t\u00ecm c\u00e1c thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ti\u00eau th\u1ee5 b\u1ea5t k\u1ef3 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ho\u1eb7c b\u1ed5 sung m\u1edbi n\u00e0o trong th\u1eddi k\u1ef3 mang thai. S\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9 l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&gt;&gt; Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n<p><strong><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/em> <a href=\"https:\/\/wilimedia.vn\/5-anh-huong-cua-moi-truong-tac-dong-den-thai-nhi-2\/\" target=\"_blank\" rel=\"noopener\">5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Website<\/strong><\/span><span style=\"font-size: 1rem;\">:<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc T\u0103ng L\u1ef1c Kh\u00f4ng? Nh\u1eadn \u0110\u1ecbnh T\u1eeb Wilimedia N\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn cho nhi\u1ec1u ng\u01b0\u1eddi nh\u1eb1m ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,110],"tags":[],"class_list":["post-6335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts\/6335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/comments?post=6335"}],"version-history":[{"count":1,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts\/6335\/revisions"}],"predecessor-version":[{"id":6337,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/posts\/6335\/revisions\/6337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/media\/6336"}],"wp:attachment":[{"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/media?parent=6335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/categories?post=6335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilisa.com\/wp-json\/wp\/v2\/tags?post=6335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}